Instructor’s name: Lindsi Sanor
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
File size: 2.10GB
Ultimatum Workout Series – Lindsi Sanor
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Instructor’s name: Lindsi Sanor
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Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
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Fitness Level: Advanced
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Equipment Needed: Hand Weights
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Total Running Time: 30-45 Minutes per DVD
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Release Date: 2014
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Region: 0 (Worldwide)
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No Chapters – Running times below:
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Red Workout – 45 Minutes
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White Workout – 40 Minutes
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Purple Workout – 32 Minutes
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Stretch workout on Purple Disc – 15 Minutes (is chaptered separately)
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Blue Workout – 39 Minutes
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Bronze Workout – 42 Minutes
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Black Workout – 37 Minutes
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Gold Workout – 44 Minutes
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Platinum Workout – 49 Minutes
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You will receive 8 workouts: 6 workouts include weight lifting, 1 kick boxing workout and 1 body resistance workout and of course, 1 stretch to round it out. Also included are meal ideas and 2 different calendars to give you the choice to either incorporate these workouts into your existing routine or a calendar just for ULTIMATUM workouts.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes