TGC – Boosting Your Emotional Intelligence

The most common measures of EQ and their reliability and validity. The relationship between social intelligence and emotional intelligence. File size: 11.92 GB

TGC – Boosting Your Emotional Intelligence

We all have had to deal with people who prove that even those with the best IQs aren’t always the most successful. For example, you may have encountered the technology wizard who’s never been promoted because he isn’t a team player. Or the tenured professor who doesn’t know why her grown children avoid him. Or the award-A winning designer whose temper has led to financial ruin and lost clients. These are all extremely bright people with recognized talent in their respective fields. Each of them has failed to achieve their own financial, career, or personal goals.
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What is this group of very intelligent people doing wrong?

Chances are, what’s missing is emotional intelligence—the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn’t it? Can we manage our own emotions and not let our emotions control us? Are we able to influence the emotions of our family members and coworkers?

The simple answer to all of these questions is “Yes!” “yes.” Emotional Intelligence (or EQ), is a measure of intelligence that is bolstered with a powerful set skills that we can use to improve quality of life and achieve our goals. In the 24 informative and detailed half-hours, Professor Jason M. Satterfield from the University of California, San Francisco explains.-Hour lectures Boosting Your Emotional IntelligenceEQ is a valuable ability that can be learned, practiced and used with positive results.

Although emotions have been discussed and debated since the beginning of time, emotional intelligence as an area of inquiry is still relatively new. The term first appeared in psychology literature just thirty years ago.-Five years ago. Dr. Satterfield explores the following topics in this engaging course

Scientific and historical understandings of emotion
The current definitions of emotions and their purpose in our lives
Whether or not a particular emotion is intrinsically “good” Or “bad”
The cultural context that affects emotions
The major models of emotion intelligence, their strengths, and potential weaknesses, as well as which parts of each model might be most useful for understanding our emotions.
These are the most common methods of measuring EQ and the reliability and validity for each method.
The relationship between emotional intelligence (and social intelligence)
The newest technological tools designed to increase EQ.

The Impacts of Your Emotions

You can’t understand your emotions or the results of your behavior, but they have an impact on your life and the people you meet. Coworkers might be able to help you if your emotions are running wild and your reactions to everyone are unpredictable.-Energy chaos. Friends and partners may stop trying to connect with them on the most intimate and personal levels if your emotions are kept tightly shut down. You might not be aware of what’s happening in those relationships and what’s causing people to back away from you—but you are impacted by their behavioral choices nevertheless.

Emotions can also influence your decision-making abilities and cognition.-Making, and sustaining, your physical body every day. Do you remember feeling nervous before an academic exam or performance review? “butterflies” What do you feel in your stomach? Are you ever so shocked or afraid that you felt like you were going to die? “couldn’t think straight?” Or are you so happy that your pain seemed to diminish? Dr. Satterfield will discuss the many complex interactions between our emotions and physical bodies and how they affect our cognition.

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Learn More Your Emotions

Emotions are visceral emotions. Emotions can be described as whole experiences.-Body changes can affect our subjective experience, behavior, or physiology. Dr. Satterfield illustrates his material using a variety helpful and appealing images, clips and other videos, as the best way to learn about emotions.

We are able to observe the development and interaction of EQ as Dr. Satterfield interacts three. “patients” This course is a mix of many different points. We learn from his conversations:

Carol, a 31-Year-An old woman who is learning emotion regulation in an effort to achieve her goals regarding a new job and her first serious partner.
Michael, a 51-Year-An old partner in an architecture firm is using executive coaching for his work performance improvement
Maria, a recently widowed woman of 71-Year-An old woman who wants to learn how to manage her grief and move on with her life.

How Did I Get This Way—and What Now?

Did you have the emotional make-up?-You have it today, or did you learn it over time. You might think of your EQ as your athletic ability to help you understand its history.

As some children are born with an athletic ability or more easily, others seem to have a natural talent for it.-Some aspects of emotional intelligence, such as personality traits, are inherited. Research has shown that about 20% of Americans are born with a genetic mutation that makes people less anxious. However, no matter what your genetic makeup is, childhood experiences can also play a part. Did your caregivers take your outings to play catch with you or did you spend all day in front of the TV? Did your parents encourage your ability to express yourself as you were developing your EQ? Did they let you vent in a rage, then tell you what to do? Did you have a school coach that taught you how to throw the ball correctly? A counselor who helped overcome your fear of being in social situations. Each of those factors helped shape your adult abilities and habits—and your EQ.

This is however where the analogy ends. It might seem too late to become a football superstar, but it’s never too late if you want to improve your quality of life. In Boosting Your Emotional IntelligenceYou will learn:

How to identify and monitor emotions
How to choose which emotions you want to change in order to achieve your personal goals
There are many skills and techniques that can be used to regulate your emotions.
How to recognize and monitor emotions among others
How and when to best influence emotions among others
A step-By-Step-by-step process to build your own interactive Skills Tracker that will improve your personal EQ
Find numerous online resources that can help you test, model, or improve your EQ. This is an ongoing, endless learning experience.

With the tools and skills you gather from this exciting, interactive course, you will be able to improve your emotional intelligence now and throughout your life—using your emotions as you want, to help reach your own personal goals.

 Here’s what you’ll get in TGC – Boosting Your Emotional Intelligence

TGC – Boosting Your Emotional Intelligence : Sample