Sara Lefkowitz – Nursing Stress and Exhaustion

Your work can make a difference in people’s lives. You can heal and end your pain. and It is meaningful beyond words to restore the hope of your patients.

Sara Lefkowitz – Nursing Stress and Exhaustion

Unrelenting Stress Kills

• Self-Assess: Identify your most challenging work stressors
• Discover ten in-The-Moment stress busters
• Stress It is obvious that you must respond. But what do you want your answer to look like?

Management of the Demanding Patient

• De-Use nonviolent communication strategies to escalate any situation
• Consider… the impact of uncertainty, lack of information and Loss of control
• Communication: Expressing honesty and Listening empathically

Strategies to Reduce Stressful Work Overload

• Maslach Burnout Inventory – Identify your triggers for emotional and/or physical nursing distress
• The Burnout Triad: Depersonalization and Overwhelm and Personal efficacy is lost
• De-Stress during a busy shift
• Time management skills

Techniques to bring calm in high acuity and Emergency Scenarios

• Processing intense emotions: It’s not for the faint of heart
• Create a ‘Calm Kit’ To get you back in your zone

Handle unsupportive or abusive co-Workers

• How to say what your want, get what it is and Do not be rude to anyone along the way
• Bullying Management and Blaming
• Communication practice scenarios:
  • You want to share your feelings with a coworker-Worker that she needs to do more at work
  • A co-Poor patient outcome is being blamed on worker
  • Today is the right time to help a patient and No one working is easy to approach
• Team-Strategies to increase support and Collaboration

Caring, compassion and satisfaction increase job satisfaction and Gratitude Exercises

• Find compassion: The difference between caring too much and not caring enough and Not caring enough
• Don’t let mind traps/habitual thinking get you stuck
• Are you experiencing empathic distress
• Resilience: Attributes

Find a Healthy Balance Between Your Home and Work and Work

• How personal, how interpersonal and Organizational factors can contribute to overall burnout
• Show kindness to yourself
• Name and Be open to your emotions

Sleep Disturbances and Anxiety

• Current best practices for sleep/shift work
• You can stop thinking about work and just be.

Red Flags for Self-Evaluation for Excessive Stress and Burnout

• Strategies to bring closure to the day
• Distinguish between venting, complaining and Processing the workday
• Meditation and The link between workplace outcomes
• Apply yourself-Care is your most important survival strategy!

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Description:

Your work can make a difference in people’s lives. You can heal and end your pain. and It is meaningful beyond words to restore the hope of your patients.

However, being a nurse can be stressful and can endanger your career. Emotionally draining, physically exhausted and Feeling uneasy and Unsupported; the negativity, frustration and Resentfulness can seep into your inner life. and Outside of work. The downward spiral has begun as you dread your next shift. and This could lead to you leaving the profession that you loved.

This powerful recording will equip you with the skills and tools and Stress management techniques and Nursing can present unique emotional challenges. You will be empowered and able to succeed in your career-threatening burnout and Recover your purpose and Passion for the critical work you have been entrusted with.

You’ll learn proven techniques to help you handle the most stressful and Burnout-Inducing situations that you are familiar with. Receive new insights to help you bring about immediate physical change and Long-term emotional calm in dealing with abusive patients-Term strategies to keep genuine compassion, and skills to contribute to positive outcomes and Building relationships with colleagues that are rewarding and A plan to live a balanced, happy, healthy life.

Feel a deep, calming sigh of relief knowing that you have all the tools and energy you need to continue this rewarding work with joy, energy, and joy. and purpose!

Here’s What You Will Get in Sara Lefkowitz – Nursing Stress and Exhaustion

Sara Lefkowitz – Nursing Stress and Exhaustion Sample