Matthew Smith – Bridge

This program provides comprehensive tools and drills to improve spinal flexibility and bridge technique through targeted assessments and personalized programming. It focuses on the anatomy of backbending, thoracic mobilization, and acrobatic preparation for adults.

File Size: 5.351 GB.

Format File: 29 MKV + 6 MP4 + 1 MOV + 31 HTML + 8 PDF + 2 PNG.

Matthew Smith – Bridge

What’s Included In Bridge?

Full In-depth Assessment

Accurately build a profile of your current ability. We guide you to test all the different components of a bridge.

Stretches For Every Level

We have drills that teach you the basic technique, how to enter a bridge all the way to a advanced level of back-bending.

How To Measure Progress

Learn best in class measurement practices to make your flexibility training easy to track.

Spine Flexibility Drills

You will learn how to use both passive and active exercises for spinal extension and thoracic mobilisation.

Arching & Acrobatic Prep

Learn how to move in and out of your bridge and feel confident in the position.

3 Phases of Programming

Send in your assessment and receive 3 programs written to target your personal weaknesses.

Your Coaches

The entire Mobility & Flexibility Toolkit team have improved their bridge and backbending acrobatics as an adult. This puts us in a unique position to teach having gone through the difficulties of learning after childhood ourselves.

We were never gifted with flexibility, which forced us to find the real mechanisms behind increasing range of motion for adults.

We are practitioners who are constantly researching, testing and teaching. Our goal is to uncover the underlying principles and teach you not just the ‘how’ and ‘what’ to do but ‘why’ you should do it.

Student Progress