Jennifer L. Abel – Anxiety, Worry & Panic, Effective Strategies to Calm the Anxious Mind

Dr. Jennifer Abel This will show you how to Stop the Anxiety spirals quickly to Significantly reduce the Self-panic and worry-controlled desensitization.

Jennifer L. Abel – Anxiety, Worry & Panic, Effective Strategies to Calm the Anxious Mind

What do you want? to You can teach your clients how to use powerful techniques to treat anxiety, worry, panic and treatment resistant anxiety. Learn how to Use effective cutting to assess anxious behavior, symptoms, and thoughts-Edge and evidence-based strategies…even with your toughest clients!

Dr. Jennifer Abel This will show you how to Stop the Anxiety spirals quickly to Significantly reduce the Self-panic and worry-controlled desensitization. You will be amazed at the results-These treatments can help your clients solve problems, reduce tension, and increase their energy.

Learn unique, effective approaches to Mindfulness, cognitive therapy, and exposure include thought.-Labeling, interoceptive exposure and better-These are real thoughts. This cutting includes role plays, demonstrations, and interactive discussions.-edge seminar.

1. Articulate components the “anxiety spiral” Use multiple evidence-Based strategies (including self)-controlled desensitization) to Prevent exacerbation.
2. Learn about five common anxiety treatment pitfalls.-Based approaches to You can either avoid them or correct them.
3. In a clinical setting, you can use four mindfulness strategies to reduce anxiety symptoms.
4. Evaluate the Find out the inverse relationship between worry & problem solving and how it can be used to treat anxiety.
5. Examine the Clinical presentation of panic, worry, fear of guilt and how they compare to Obsessive Compulsive Disease; learn clinical strategies to Stop these cycles of negative reinforcement
6. Develop clinical skills to Address treatment-resistant issues, including perfectionism, subjugation, procrastination, hypochondriasis, and catastrophizing/intolerance of uncertainty.

Would you like to Receive Jennifer L. Abel – Anxiety, Worry & Panic, Effective Strategies to Calm the Anxious Mind ?

Panic, Anxiety, and Early Cues

• Examples of Worry Spirals & Panic Spirals
• The Empirical Evidence
• 3 Benefits to catching anxiety early
• Reminders to Catch Anxiety Early

Mindfulness

• Relaxation vs. Avoiding Anxiety
• Command vs. Process
• Present Focus – Mindfulness as a Relaxation Method
• Acceptance
• Observation of Thoughts & Emotion
• Labeling thoughts and emotions
• Observation-and-Labeling Game

Self-Controlled Desensitization

• Rationale for SCD
• Formal SCD
• In-Session SCD
• Active Relaxation

Cognitive Therapy

• Alternative Way to Cognitive Therapy – B3s
• Explore Other Ideas
• The Role Of “Shoulds” “Need To’s”
• Change to “Want To’s”
• The Humor of Worry
• Superstitious? Worry
• Limitations of CBT Interventions and Research

Problem Solving

• Worry Problem Solving is Preventable-Evidence
• Four Ways to Do you have a problem?

OCD-Like Symptoms of Panic and Worry

• Poor Assessments are dangerous
• Stop encouraging escape and avoidance
• Assess for Negative Reinforcement
• Get rid of crutches
• Traditional Exposure
• Interoceptive Exposure to Panic
• Flooding and Finding “The Real Worry”
• Panic Attack Treatment Risks
• Similar Research Limitations

Reduce tension and increase energy

• Progressive-Muscle Relaxation
• Quick Alternatives to PMR
• Energy Conservation

Problems that are often resistant to treatment and how to deal with them to Approach Them

• Hypochondriasis & Fear of Untimely Mortality
• Perfectionism
• Subjugation
• Catastrophizing/Intolerance of Uncertainty
• Procrastination