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Let’s get upside down. Whether you’re a beginner or an advanced yogi, this series builds the strength, skills, and confidence needed to master inversions. With 15 easy-to-follow, 10-minute sessions, you’ll work on hip mobility, wrist warm-ups, wall drills, and stability challenges. File size: 4.693 GB, Format File: 16 mp4
Carson Calhoun – AloMoves – Handstand Tips & Conditioning
Description
Let’s get upside down. Whether you’re a beginner or an advanced yogi, this series builds the strength, skills, and confidence needed to master inversions. With 15 easy-to-follow, 10-minute sessions, you’ll work on hip mobility, wrist warm-ups, wall drills, and stability challenges. Follow classes in order or pick classes to suit your training focus for the day. Along the way, you’ll learn to fall safely, refine your technique, and embrace the joy of balancing upside down.
In this series, you will:
– Practice 15 tutorial-style classes to build a strong and stable handstand
– Master techniques to advance your handstand practice
– Build strength, mobility, and confidence
Carson Calhoun
A self-described “Handstand-Up Comedian,” Carson combines his love for being upside-down with his natural ability to make people laugh. As a teacher, he always encourages his students to push their limits and explore their edge, all while maintaining a playful attitude. At every turn, his students can be sure they’ll break a sweat, learn something new, and leave with a smile their face.
After years of encouragement from his mother, Carson began practicing yoga in 2010. He did his first 200 hour teacher training in 2011 at Little River Yoga and has since studied Ashtanga Yoga with David B. Keil and Rocket Yoga with David C. Kyle. As a movement enthusiast, Carson incorporates a variety of disciplines into his yoga classes, which focus on building a strong mind and body.
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
