Talia Sutra – AloMoves – The Method – Relaxation

You’ll apply the method and find healing through breathwork, restorative yoga, meditation, and yoga nidra — tools to help you turn inward and balance your body and mind. File Size: 1.908GB

Talia Sutra – AloMoves – The Method – Relaxation

Transform your tension into calm with The Method: Relaxation. We all carry tension from past and present experiences, and that tension can manifest in our bodies and prevent us from experiencing true peace. This series will help you heal your physical, spiritual, and emotional self with a three-step approach to finding relaxation: recognize, take responsibility, and forgive. You’ll apply the method and find healing through breathwork, restorative yoga, meditation, and yoga nidra — tools to help you turn inward and balance your body and mind. With continued practice, these classes will transform the way you see yourself and experience the world around you.

Get immediately download Talia Sutra – AloMoves – The Method – Relaxation

In this series, you will:

– Release physical, mental, and emotional tension

– Slow down and connect with your body and mind

– Transform your stress into a state of peace

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