Alomoves, MacKenzie Miller – Backbend Foundations

Build your backbend practice from the ground up with this progressive series that is ideal for beginners, or any student looking to reconnect with the fundamentals of backbending. You will learn safe and proper alignment for six of the foundational backbend postures in yoga. File size: 4.941 GB, Format file: 7 mkv.

Alomoves, MacKenzie Miller – Backbend Foundations

Description

Build your backbend practice from the ground up with this progressive series that is ideal for beginners, or any student looking to reconnect with the fundamentals of backbending. You will learn safe and proper alignment for six of the foundational backbend postures in yoga. MacKenzie’s detailed cues will give you all the support you need while helping you improve spinal flexibility, open the front body, and strengthen the back body. With no previous backbending experience necessary, this plan is accessible to all levels, regardless if you are flexible or stiff.

Each 20 minute class in this plan emphasizes one of the six essential backbending postures in yoga: locust, cobra, upward facing dog, bridge, camel, and bow. You will learn the anatomy behind each pose, proper progression and alignment, and gain an understanding of how these foundational poses support your overall backbending practice. Additionally, you will activate and build awareness of the deep muscles needed to achieve safe and foundationally stable backbends.

Backbends are some of the most therapeutic postures in yoga; they improve spinal flexibility and strength, and stimulate the nervous system to help relieve stress and anxiety. These benefits will have you leaving each class feeling energized, liberated, and open in your body and mind. More importantly, you will be empowered with the knowledge to continue your backbending journey with confidence and care.

MacKenzie Miller

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.