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Format File: This is the first of a series designed to immerse students in a creative flow sequence that strengthens the core. [3 Webrips – MP4]
This is a strong vinyasa flow class that will get you into poses like Warrior 1, Warrior 3, Standing Splits, Planks, and Boat Pose so...
If you are looking to bring in a little bit more balance into your life enjoy this 30 minute flow to sweat, breath and move...
Get ready to fly! In this Level 3, 20-minute advanced vinyasa class by Shayna, you’ll focus on strengthening the core and the Format File: [1...
When learning handstand many yogis kick up to the wall without much alignment awareness. This is a 30 minute tutorial on how you can take...
This Level 3, 40-minute class by Shayna is sure to get the blood flowing! A Vinyasa-style class focusing on arm balances and inversions as well...
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