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Format File: This is the first of a series designed to immerse students in a creative flow sequence that strengthens the core. [3 Webrips – MP4]
This is a strong vinyasa flow class that will get you into poses like Warrior 1, Warrior 3, Standing Splits, Planks, and Boat Pose...
If you are looking to bring in a little bit more balance into your life enjoy this 30 minute flow to sweat, breath and...
Get ready to fly! In this Level 3, 20-minute advanced vinyasa class by Shayna, you’ll focus on strengthening the core and the Format...
When learning handstand many yogis kick up to the wall without much alignment awareness. This is a 30 minute tutorial on how you can...
This Level 3, 40-minute class by Shayna is sure to get the blood flowing! A Vinyasa-style class focusing on arm balances and inversions as...
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