YMAA – Lee Holden – Qi Gong for Better Health and Wellness

Anxiousness. Research have proven optimistic results of Qi Gong in anxiousness discount, improved stability within the autonomic nervous system Format File: [WebRip – 12 MP4] File measurement: 5,323 GB

YMAA – Lee Holden – Qi Gong for Better Health and Wellness

In case you are not aware of Qi Gong, now could be the proper time to grow to be acquainted with an train that gained’t depart you winded after follow and that doesn’t require costly gear or particular clothes. It’s additionally a wellness possibility that may enhance your well being after probably the most primary follow, and is accessible regardless of your age or physique sort. The follow of Qi Gong, time-examined over hundreds of years, has the potential to enhance your bodily health, free your thoughts, and energize your life with renewed vitality.

Taught by Grasp Teacher Lee Holden, the 12 classes of Qi Gong for Better Health and Wellness will present you why Qi Gong is the artwork of easy energy, mirroring the actions of nature. By following Grasp Holden’s peaceable actions and his soothing, supportive path, you’ll end up respiration extra deeply and discovering a brand new sense of peace. Filmed in opposition to a background of rivers and mountains, these classes will aid you loosen up from the second they start, as you be taught to grow to be open and receptive to the pure power of the world.

Qi Gong—generally referred to as the grandmother of tai chi—is the fundamental train system inside Chinese language drugs. It focuses on opening the locations in your physique the place your circulating power is blocked, permitting your life drive, referred to as “qi”, to stream freely. Many historical and fashionable practitioners imagine that, when your qi is flowing correctly, your physique and thoughts are balanced and ready that will help you get pleasure from your most wholesome existence. However whether or not your concern is your qi or simply primary well being, Qi Gong can have wonderful advantages for your health and psychological nicely-being.

The Health Advantages of Qi Gong

Qi Gong has been used as a device of conventional Chinese language drugs for hundreds of years, each as a preventive follow and as a therapy for continual sickness. Consequently, it’s simple to search out anecdotal proof of Qi Gong’s well being advantages in illness prevention, stress discount, and wholesome getting old. However as a result of there have been no formal medical research to again up that proof till lately, Western drugs tended to look down on the follow as unimportant at finest and fraudulent at worst.

That paradigm has modified. As quickly as Western scientists started a rigorous examine of Qi Gong, they couldn’t overlook its optimistic well being results. Whereas the analysis continues to be comparatively new, scientific research revealed in respected medical journals have recognized dozens of physiological and psychological advantages of Qi Gong, together with:

• Anxiousness. Research have proven optimistic results of Qi Gong in anxiousness discount, improved stability within the autonomic nervous system (our combat, flight, or freeze response), and within the physique general.
• Bone Mineral Density. Research of ladies have proven elevated bone mineral following Qi Gong workouts.
• Power Fatigue Syndrome. Research counsel that common follow can cut back ache and enhance sleep, vitality, and bodily functioning in sufferers with continual fatigue.
• Disordered Consuming. Research have proven Qi Gong to be a optimistic therapeutic device along side psychotherapy for the restoration of sufferers with anorexia.
• Immune System. Research have reported enchancment in quite a few immune-associated blood markers, together with a lower in markers associated to irritation.
• Parkinson’s Illness. Research have proven that Qi Gong workouts can enhance physique features in sufferers with early or center levels of Parkinson’s illness.

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Who Can Apply Qi Gong?

As a sluggish-shifting, peaceable, meditative type of train, Qi Gong will be practiced by folks of all ages and talents. The actions on this course are sluggish and easy, and all the time rigorously modeled and defined. Qi Gong will “meet you where you are,” permitting you to start a follow regardless of your age or health degree, and aid you really feel extra relaxed and energized. With no sequences to memorize, you’ll really feel assured each step of the way in which as you comply with Grasp Holden’s steerage right into a extra peaceable and energized life. Even if you happen to’ve been sitting on the sofa for years and know higher than to leap right into a neighborhood basketball sport, you shouldn’t have any drawback beginning Qi Gong.

The Great thing about the Fundamental Actions

There isn’t any one single “right” option to do Qi Gong. Actually, there are lots of of various sorts and hundreds of train variations. On this course, Grasp Holden has introduced collectively 12 distinct teams of actions—every group formulated to deal with a specific well being difficulty—with a complete of greater than 50 completely different workouts. All through all 12 classes, you’ll discover the fixed themes of calm thoughts; deep breath; and sluggish, regular actions.

With simple-to-comply with instructions, you’ll be taught some probably the most primary and calming Qi Gong workouts together with:

• Knocking on the Door of Life. This train cultivates excessive-high quality power stream in your physique by stimulating the acupressure factors for vitality. The straightforward, twisting actions will assist deliver suppleness to your backbone. And on the finish of this one train, you’ll already be capable of really feel the tingling sensation of the qi shifting via your physique.
• Opening the Circulate. This gentle, mild train will calm the thoughts and loosen up the physique, whereas additionally growing your power stream. As you comply with together with the gentle, clean actions—permitting your arms to drift up and then float down—you’re coaching your physique to maneuver with rest, flowing effortlessly, like water. Whereas on the skin, this train appears to be like and feels very gentle and enjoyable, on the within you’re growing the unrestricted motion of your qi, growing your vitality. That is your individual private stream.
• Embracing the Tree. The bodily motion on this posture is so easy, it doesn’t even seem like an train—the work is all on the within. As Grasp Holden demonstrates, you’re standing in an erect and relaxed place, together with your rounded arms in entrance of you at a snug top as if you happen to have been embracing a stupendous, thick tree. With a sluggish, calm breath, you soak up cool, peaceable power via your rooted legs up into the remainder of your physique, conscious that you’re additionally absorbing the gorgeous power from above, simply as a tree does. This posture will assist you to mindfully entry the pure power throughout you, growing your highly effective vitality.

The fantastic thing about these Qi Gong workouts is that you could profit even if you happen to simply hear! Grasp Holden’s calming voice and detailed description of breath work may type the premise for a stupendous follow of conscious meditation. Even if you happen to’re not but able to “exercise,” you possibly can be a part of the hundreds of thousands world wide who profit from the gorgeous, historical follow of Qi Gong with Qi Gong for Better Health and Wellness.