Wim Hof – Wim Hof Fundamentals

The Fundamentals course is a web based course that teaches you the Wim Hof Technique by a collection of enjoyable and straightforward tutorial movies. File dimension: 19.14 GB

Wim Hof – Wim Hof Fundamentals

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Be taught the Wim Hof Technique by a collection of enjoyable, interactive weekly video classes taught by the Iceman himself.

The Fundamentals course is a web based course that teaches you the Wim Hof Technique by a collection of enjoyable and straightforward tutorial movies.

Together with his attribute deep, heat voice, Wim Hof teaches you the ability of the breath and chilly, guiding you each step of the best way on a pure path to energy, well being and happiness.

Every week begins with a Group Lesson centered round a weekly theme— stress management, vitality administration, et cetera. Every theme highlights a distinct means during which WHM apply can positively impression your life. Licensed yogi Mariken limbers you up with a collection of stretch workouts, earlier than Wim takes you thru the methods. You then reinforce your apply all through the week with extra homework assignments, supplemental movies, and a workbook in which you’ll be able to log your progress.

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Each seven days a brand new set of movies is unlocked, ensuring that you just don’t go too onerous too quick. As soon as unlocked, all of the movies stay out there to you indefinitely, so you’ll be able to take so long as that you must full the course, and revisit the fabric as typically as you want.

As you make your means by the course, you develop a constant apply you can maintain by yourself when the course has completed. As an extra software, the course additionally comes with 10 One-on-One guided respiration periods. These audio information could be downloaded by the WHM cellular app for WHM apply anyplace.

The Fundamentals course is a reimagined model of the Basic 10-Week Video