Weight Loss for Life with Mini Habits

We don’t believe a boring course helps anyone to learn, so we are going to keep you engaged while delivering the most effective weight loss solution you’ve ever seen. File size 6.50 GB

Weight Loss for Life with Mini Habits

What you’ll find

    Discover the surprising scientific link between dieting and long-term weight gain
Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
Even if you lose some battles, win the temptation war
You can completely eliminate guilt and shame regarding your diet and weight.
You can use these clever strategies to make smarter shopping, snacking, cooking, and other decisions.
Learn about the dangers of calorie restriction, low carb diets, cheat days, or other mainstays of dieting.
Learn how to succeed every day and turn that into more success (Success Cycling).
To reap the rewards, prioritise consistency and not individual wins.
SUMMARY. You’ll be able to learn all about the best weight loss strategy and see its key benefits over other strategies.

Requirements

No prior knowledge is required.
This course is suitable for It’s suitable for both beginners and professionals, and is easy to understand and use. However, it has a complex scientific backbone that allows for smart, intelligent research.

Description

This is the best behavior modification strategy in the world

The original Mini Habits Book is available in 17 languages across the globe. It’s used by psychologists and doctors and has helped improve the lives of thousands. Why? It works. And now it’s found the perfect application—weight loss.

You will never diet again.

Weight Loss for Life With Mini Habits This isn’t a new diet. It’s a lifestyle-driven solution. for weight loss. You will lose weight naturally if you improve your eating and exercise habits. It’s easier than dieting and even more fun!

Did you know that long-term studies have shown that dieting can cause weight gain even if it is done in moderation? In a nutshell: Dieting causes weight gain over the long term because it’s not sustainable (for Your brain, your body, as well as your brain) and countermeasures. Mini Habits are sustainable and gentle, so they don’t have to be broken.

To support a healthier lifestyle, and weight loss, you can create a solid habitual foundation for Many more years to come.

Mini Your brain and body dictate how habits are used. They are not visible to your change-averse brain and don’t trigger the metabolic countermeasures like extreme strategies such as calorie restriction. Mini habits are easy to incorporate into your busy lifestyle. We won’t expect you to make drastic changes in your life overnight. That’s a very ineffective and impossible strategy.

Awesome Presentation Style

Whoa, what’s that? This was going to be a talk head, didn’t you? for 6 hours? Ha!

Our previous course Mini Habit Mastery has over 14,000 students. It is well-known. for Udemy’s most popular and useful course. We’ve raised it three notches for This course with Better equipment, better content and Troy W. Hudson, a professional voice actor, to assist us.

We don’t believe a boring course helps anyone to learn, so we are going to keep you engaged while delivering the most effective weight loss solution you’ve ever seen.

We have TEN different presentation styles: talks, demonstrations, skits, animated illustrations, comics, Coffee Break Wrap Ups to recap every module’s critical lessons, studies brought to life, discussion videos, the most entertaining slides you’ve ever seen, and of course, spoofmercials.

Get your instant download Weight Loss for Life with Mini Habits

I am often asked why this course took so long to create, while many other video courses can be made in a matter of days. The answer is creativity and high quality. You will notice a significant difference between this course and any other Udemy course. We care about your experience and value your feedback. for You for decades. We want this to be your last weight loss program.

Science: It’s there, but not sleep-inducing

This course is quite scientific, but we won’t bore you. with it. However, it is important to understand that this information does not represent my opinion. I reviewed hundreds of studies and focused more on longer-term studies that show real results. Although any short-term study can be successful in weight loss, it doesn’t consider how your body will adjust over time.

Weight Loss And Mini Habits: A Perfect Match

I was fascinated to find that the body reacts to dieting just as the brain reacts to extreme behavior change—it tries to stop it. Mini Habits are unique because they won’t cause this neurological or biological resistance. Mini Habits are the best way to lose weight for real.

This 6-hour course is one you will never forget. We are excited to welcome you!

Cheers,

Stephen Guise (with Laura Avnaim, co-instructor
Who is this course for? for:

Anyone who has tried to lose weight or calorie count but failed?
People who are looking to lose weight and get healthier for Life is not just about one summer
Those who are interested in how the brain, body and weight interact
Anyone who is interested in the science behind how people gain weight after dieting
If you are interested in creating healthy habits, for Healthy sustained living