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Tony’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way.
Tony’ll show you how to put all the pieces together and truly master the art of boxing.
File Size: 8.23 GB.
Tony Jeffries – Master Boxing Course [September 2024]
![Tony Jeffries - Master Boxing Course [September 2024]](https://brainlearns.org/wp-content/uploads/2024/12/Tony-Jeffries-Master-Boxing-Course-September-2024.jpg)
Gain confidence and
Reach your full boxing potential
I’ll teach you everything you need to know to master the art and science of boxing with my proven step-by-step system.
Getting better at boxing is hard (AND FRUSTRATING).
If you’re putting in the work but not improving as fast as you want to and are looking for a breakthrough, you’re not alone.
Learning how to box can be one of the most fun and rewarding things you’ll ever do!
But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.
How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.
The list goes on and on…
And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.
The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.
This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.
They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course.
I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way.
I’ll show you how to put all the pieces together and truly master the art of boxing.
MASTER BOXING IS FOR YOU IF:
YOU WANT A WORLD-CLASS COACH
Learn from an Olympic medalist, former undefeated pro, and coach to millions.
YOU WANT TO BUILD CONFIDENCE
You can hold your head up high as you steadily improve and develop your skill.
YOU’RE JUST GETTING STARTED
No experience necessary. Learn how to box the right way from the start.
YOU’RE AN EXPERIENCED BOXER
Learn advanced techniques and break past any plateaus in your performance.
YOU WANT TO LEARN DEFEND YOURSELF
Discover strategies to give you the advantage over a variety of opponents.
YOU WANT TO INCREASE FITNESS
Develop strength and stamina with boxing drills, exercises, and workouts.
WHAT YOU WILL LEARN
MODULE 1:
BUILDING THE FUNDAMENTALS
- How to wrap hands professionally and effectively
- Training your boxing stance and basic footwork
- Throwing the jab, cross, hook, rear uppercut, and basic combos
- Breathing (it’s not that simple!)
MODULE 2:
DEVELOPING YOUR DEFENSE
- How to roll, lean back, and slip
- Training the high guard, parry, and step back
- Avoiding common defensive mistakes
- Setting up counter punches
MODULE 3:
MASTERING SHADOWBOXING
- The best ways to shadow box
- Shadowboxing in the mirror
- Avoiding common shadowboxing mistakes
- Using shadowboxing strategically for a fight
MODULE 4:
HITTING THE BAG LIKE A PRO
- How to hit the bag
- Moving around the bag fluidly
- Avoiding common mistakes on the bag
- How Tony hits the bag
MODULE 5:
THROWING SMART BODY PUNCHES
- How to throw the cross, jab, and lead hook to the body
- Training the Bolo Punch
- Mastering the rear hook to the body
- When and why you should throw body punches
MODULE 6:
PUNCHING WITH SPEED AND POWER
- Proven speed punching strategies
- Training combos for speed and power
- How to throw a power jab, cross, and jab-cross
- Real speed and power tips used by the pros
MODULE 7:
USING ADVANCED PUNCHES AND COMBOS
- How to throw advanced jabs, crosses, and combos
- When and why you should throw advanced punches
- The secret to throwing Mike Tyson’s hook
- How to build
MODULE 8:
IMPROVING WITH DRILLS
- Improving coordination wtih the agility ladder
- Increasing power with a tennis ball
- Using cones to develop faster feet
- Training head movement, timing, and reactions
MODULE 9:
WORKING OUT LIKE A BOXER
- How to warm up effectively
- Choosing your workouts based on your goals
- How to do Tony’s pro boxing workout
- How to build a shadowboxing workout
MODULE 10:
CONQUERING THE BASICS OF SPARRING
- Tips and tricks to calm your nerves
- The sparring essentials every boxer needs to know
- How to out-spar with someone with more experience
- How to adapt your sparring to your goals
MODULE 11:
MINIMIZING INJURIES AND BOOSTING RECOVERY
- How to train with bad hands
- Protecting your wrists like a pro
- How and why you should ice your hands
- Using recovery strategies to avoid injuries
MODULE 12:
LEARNING FROM TONY’S EXPERIENCE
- How to find the right coach, watch fights, and choose gloves
- Choosing your boxing stance
- Tips on training yoursefl
- Strateiges to become a world-class boxer
MODULE 13:
IDENTIFYING & DRILLING OUT MISTAKES
- How to assess your boxing technique
- Pinpointing bad habits
- Drilling out your mistakes for good
- Executing your plan and analyzing progress
ABOUT TONY
The World’s #1 Boxing Educator
Olympian / Coach / Educator
- Olympic Medalist – Beijing 2008
- European Gold Medallist
- 7 Times National Champion
- Retired Undefeated Professional Boxer
- Captain of The Great Britain Boxing team
- 106 Career Fights (over 40 fights won inside the distance)
- Co-Owner of Box ‘N Burn boxing fitness gym – named California’s #1 Gym by Men’s Health
- Taught over 2,000 coaches how to teach boxing
- Taught over 20,000 people how to box in Box ‘N Burn gyms
Once you sign up for Master Boxing, you’ll get everything you need to reach your full boxing potential
The Master Boxing course
From building the fundamental punching mechanics to improving your speed, power, defense, footwork, and more, this course includes step-by-step lessons guaranteed to make you a better boxer
Lifetime access to all 100+ HD videos
Get exclusive videos that I have never shared on any social media platform and the same drills and strategies I’ve used with boxers and clients like Deontay Wilder, Ronda Rousey, Brendan Shcaub, Chris Hemsworth, Robbie Williams, Lewis Howes, Travis barker, Damian Lilard, and more.
Official certificate of completion
Once you complete the Master Boxing course and finish the final self-assessment, you’ll get an official completion certificate to showcase all your hard work and your new boxing skills — so you can hold your head up high (and keep your chin down).
Lessons and stories from my pro boxing career
Ever wonder what it’s really like to be a pro boxer and live the boxing life? In this course, I share lessons and stories from my wins, my losses, and everything in between. From how I iced my hands to my own pro boxing workouts, get all the behind the scenes details you won’t hear anywhere else.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 173
- Assessments Yes