Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody

Reconnecting. Focus your attention on your body. Pay attention to your breath. Format File: [Webrip – 14 MP4, 14 VTT, 1 JPG] File Size: 5.130 GB

Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody

What you’ll learn

    Reconnecting. Pay attention to your body and your breath, and pay attention to every movement you make. This is the first step in connecting your body and mind to find harmony with the world. This daily yoga program is for you.
It is important to breathe deeply. Be aware of your body and your breathing. Allow the breath to take you deeper and longer, and let it guide every movement. Let the breath dictate the pace for Today, take action and move with mindfulness
The lower body. Stretch your legs, open your hips, and let the tension go.
Engaging the core and working the abdominal muscles is essential. for Good posture and a healthy spine are important.
The shoulders and spine should be worked on. To maintain a healthy spine and good posture, strengthen your back and shoulders. Allow the body to eliminate toxins by twisting the spine.
Move freely. Allow your breath to guide your movements. Enjoy your body!
Relax your muscles and let go of any tensions. This will allow your blood circulation to improve. Breathe in fully, sending it all the the way to your abdomen, chest, and shoulders.
Align! Get aligned!
Synergy movement. Move your whole body. Feel and direct the flow energy through your body.
Keep connected and present! Pay attention to what your body is trying to say, listen to it, and feel it with every movement. Your body needs to be loved and accepted.

Requirements

There is no need for equipment (although a yoga mat can be great).
Any comfortable, stretchable clothing.
No prior yoga knowledge is required. Beginners are welcomed (the program also includes an “easy way” variant)!
All levels of yoga are welcome, including beginners, intermediate, and advanced. This daily yoga program is sure to please.

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Description

Your body will be able to react naturally and properly with this daily yoga program. We just need to listen, learn and empower our bodies. Otherwise, we might feel overwhelmed, upset, or disconnected.

Learn to enjoy and reconnect. Be present in your body, pay attention and notice every movement. This is the first step towards connecting your body, mind, and soul and creating harmony within yourself and the world around.

High-Expertly designed, it demonstrates the ease of yoga poses. for beginners.

What you’ll learn:

It is important to breathe deeply. Your body and your breathing are important. Let your breath set the pace for You can start today and be mindful.

The lower body. Stretch your legs, open your hips, and let the tension go.

Engaging the core and working the abdominal muscles is essential. for Good posture and a healthy spine are important.

Work on your shoulders and spine. To maintain a healthy spine and good posture, strengthen your back and shoulders. Allow the body to eliminate toxins by twisting the spine.

Move freely. Allow your breath to guide you. Enjoy your body!

Relax your muscles and let go of any tensions. This will allow your blood circulation to improve. Breathe in fully, sending it all the the way to your abdomen, chest, and shoulders.

Align! Get aligned!

Synergy movement. Move your whole body. Feel and direct the flow energy through your body.

Keep connected and present! Listen to your body and feel what it is trying to tell you.

Your body is your instrument. Enjoy!

Who is this course for for:

Everybody

Here’s what you’ll get in Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody