Tanya Zajdel – Healing Trauma-Based Eating Disorders

Explore the deeper causes of dysregulated eating.

This program empowers a safe, body-based path toward food freedom and emotional well-being.

File Size: 5.53 GB.

Tanya Zajdel – Healing Trauma-Based Eating Disorders

Heal Your Relationship with Food, One Gentle Step at a Time

Trauma lives in the body—and often, it hides in our relationship with food. Whether you experience bingeing, restriction, food guilt, or body shame, these patterns are not simply about willpower. They are survival strategies rooted in trauma, stress, and dysregulation of the gut-brain axis.

Healing Trauma-Based Eating Disorders is a self-paced, trauma-informed program created by Rewire Therapy to help individuals and therapists explore the deeper causes of dysregulated eating. Through science-backed theory, somatic tools, and gentle movement, this program empowers a safe, body-based path toward food freedom and emotional well-being.

✅ What You’ll Experience:

✔️ 7 Guided Recovery Techniques

Each 10-minute exercise is designed to regulate the nervous system, promote body acceptance, and rewire disordered patterns with curiosity, compassion, and creativity.

Body Neutrality Scan
Practice acknowledging your body for what it does—not how it looks—by viewing each part through a functional, neutral lens.

Self-Love Connection
Cultivate safety and connection by engaging in a grounding ritual: gently washing your hands as a mindful act of care.

Recovery Zones
Use colored paper and mindfulness techniques to identify triggers and behaviors—and develop strategies for staying in your recovery zone.

Acting Out Action Plan
Create a personal emergency strategy using a bullet journal to integrate coping tools, reflection, and resilience.

Recovery Mantras
Design creative affirmations and visual cues to reinforce recovery-focused thinking and reduce food-related stress.

Gratitude Practice
Reflect with breathwork and a heartfelt letter to your body, nurturing compassion and releasing shame.

Supportive Schedule
Develop a holistic plan to support your healing—connecting meals, emotions, and movement into a nourishing routine.

🎁 3 Bonus Practices:

Nervous System Regulation

The Raisin Exercise (Mindful Eating)

Reconnecting With the Body

🎓 Six Expert-Led Theory Modules:

Module 1: Understanding Eating Disorders
with Marlene Van Den Berg (30 min)
Learn the types, root causes, and symptoms of eating disorders—plus the trauma connection behind the behaviors.

Module 2: Tools & Techniques for Healing
with Marlene Van Den Berg (23 min)
Explore how to shift self-talk, reduce stigma, and reshape your narrative using therapeutic and somatic practices.

Module 3: The Spectrum of Disordered Eating
with Dana Harron (23 min)
Understand how being objectified impacts self-image and explore the psychological origins of dysregulated eating.

Module 4: Trauma’s Impact on Physiology
with Dana Harron (31 min)
Dive into the gut-brain connection, hormonal imbalance, and trauma’s effects on metabolism and hunger.

Module 5: Diagnosing & Treating Eating Disorders
with Christopher Paul Szabo (44 min)
Review diagnostic models, physical consequences, and the stages of recovery in a clinical and trauma-informed context.

Module 6: A Compassionate Approach to Recovery
with Christopher Paul Szabo (31 min)
Learn why trust, patience, and redefining “normal” eating are essential for sustainable healing.

🔬 Backed by Science & Somatics

Rooted in the latest research on the gut-brain axis, polyvagal theory, and trauma-informed nutrition, this program helps individuals move beyond food fixation and body shame—toward a place of regulation, choice, and self-trust.

Whether you’re a therapist supporting clients or on your own recovery journey, this course offers you the tools, education, and healing structure to reconnect with your body and break free from trauma-driven eating patterns.

Nourishment is more than calories—it’s connection.
Start healing with compassion, somatic awareness, and sustainable tools for lifelong recovery.

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