Stronger by Science – The Lifting Luceum 6 Seminars

We will also discuss issues related to each lift such as high bar or low bar vs. front on the deadlift, sumo vs. traditional on the deadlift, and so on. File size: 8.49GB

Stronger by Science – The Lifting Luceum 6 Seminars

Are you making quick progress in the gym
That’s great! But don’t listen to what I’m about. For everyone else who is in difficulty…
I already know that I want it. Get instant access to everything 6 seminars
Plateaus suck. We all know this.

Lifting can be extremely satisfying, but it can also be supremely frustrating if you’re not getting results fast enough and you don’t know what to do to get the weight moving again.

Where can you find the information you need?

5-Minute-long YouTube videos A clickbait headline for short articles?

Nope. This stuff actually makes things more complicated.

Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way.

When I speak to readers, clients, and subscribers, it is clear that many people are missing a lot. “puzzle pieces” required.

If you’re stuck, if you’re at a plateau, or if you’re feeling overwhelmed by all of the conflicting lifting information out there, here’s the harsh reality:
It’s not going to get better if you keep doing the same thing and if you keep reading and watching the same surface-level content.

This can lead to wasted opportunities. It can mean wasting months or even years of potential that could have been productive or profitable.

Don’t be that bro who had crazy newbie gains then never got any stronger.
What is the difference between stuck versus un?-stuck?

It’s simple: You must know how to optimize each lift and your training program for your own body and preferences.

You can add weight by tweaking your form to get a lift that is right for you. (I’ve seen dozens of clients PR immediately after I’ve given them a few pointers on this topic.)

You will always be able to make progress and be productive in the gym if you learn how to adjust your workouts based on your body’s response.
These two simple steps can make the difference in whether you are stuck or not.-Sticky is what often makes the difference between elite liters or novice lifters.

But it’s easier said than done, right?

It took me about 10 years to learn the information I needed to adjust programs and lift technique. It took:

A commitment to reading exercise science research for 2 hours per day, every day for a minimum of ten years.
Coaching dozens upon dozens of athletes.
Trial-And-I made an error with my programming and my body.
These topics were discussed with some of the most respected coaches in the world.

Now, that worked for me since I’ve made lifting and exercise science my full-time job. But you probably don’t have time for that.
I’ve condensed all that research, all that in-The-Experience in trenches as an athlete or coach, and all the conversations with other great coaches

You can do it all yourself if you’re determined. It’s hard work. You don’t have to do that. Keep reading if you want all the details and know everything right away.
Years of experience and research condensed into an easy-to-read format that will help you break through plateaus, and make long-lasting changes.-Term progress

I have sorted through conflicting and complicated information for you.

The Lifting Lyceum will give you the right information, and help you understand it and put it into practice immediately. You don’t have to sort through all the BS or wonder how to make progress. I made this video database the most comprehensive I could imagine, with more than 12 hours of video footage.
Instant Access to All 6 seminars
What you’ll get
“This was the most comprehensive video I’ve ever seen …  it really left me with little to ask in the end.”
-Lifting Lyceum viewer
Questions we will answer:
Seminars 1, 2, 3 provide practical tools for adding weight to your lifts instantly.
The The Big 3, squat, deadlift, and bench are the first three seminars. We’ll talk about each lift:

How to personalize the setup
Correcting technique flaws
Accessory Movements
Stakeholders should be made aware of their weaknesses
Equipment
Cues
Warming up
Relevant anatomy, biomechanics

We will also discuss issues specific to each lift such as high bar or low bar vs. front, back, or conventional squats on the deadlift, sumo or conventional, and different grip widths for the bench.
Seminars 4, 5, and 6 Give you the tools to last-Term progress: Work Capacity and Training and Programing for Hypertrophy and Training and Programming to Strength
4. Capacity to Work

Download immediately Stronger by Science – The Lifting Luceum 6 Seminars
If you have the ability to handle it, then training more is better. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?

We’ll address:

Calculating how much work it is possible to do and how much you should do.
How much work you can get back
How to increase your work capacity
How to monitor recovery
How to transition back into Training after a Work Capability Phase

5. Training and programming for hypertrophy

What causes hypertrophy? We’ll discuss tension, damage, as well as metabolic stress.
Volume is vital for building muscle.
How can you find the right volume?
Is sarcoplasmic Hypertrophy real?
Do you have to train to fail?
Is whole-body or body part training better for muscle development?

6. Training and Programming to Build Strength

In-In-depth discussion on periodization (it doesn’t mean what you think).
What is the correlation between muscle mass, powerlifting success, and muscle mass?
What is the best way to increase efficiency with lifts?
How important is intensity in building strength?
How often should you lift and what factors influence that decision?
How do you peak for a powerlifting match?
How much do personal leverages impact strength?

Get instant access all 6 seminars
You get a great product at a great price at $19.83/seminar

These seminars should be available to everyone.

The Seminars are about the same price as a meal at a restaurant.

The The total cost is lower than a single session with an inept trainer. It costs less than a textbook for one small sub.-section of one these topics. It’s much less than an in-person seminar.
I can confidently say that this product offers the most information at the lowest price in the industry.
Get instant access all 6 seminars
We have spent many years as coaches, athletes, content creators, and coaches.
Greg Nuckols

Greg Nuckols is the founder of Strengtheory.com. It combines lifting advice with scientific theory and biomechanics. Every month, Strengtheory articles are accessed by more than 250,000 people. Greg is very aware of the questions people have and how information is misinterpreted. Greg is a practicing what he preaches. He has held three all-day seminars.-Time world records in powerlifting His current weight is 755lb. squat, 475lb. bench, and 725lb. deadlift.
Omar Isuf

Omar Isuf is the creator of Canada’s most popular YouTube channel for fitness. Omar interacts daily with hundreds of viewers, answering questions and using feedback in order to create content that is both informative and accessible. Omar knows what lifters need and how to interpret the information. Omar has worked with some of the most respected industry professionals on several video projects. He dispelled myths regarding nutrition, hypertrophy and strength as well as movement. Omar is a 500lb lifter. squat, 350lb. bench, and 585lb. deadlift.
Frequently Asked Question
Q: Can I see the seminars more times than once?

Absolutely! You will have unlimited access to everything 6 Seminars and can be re-You can watch them as often as you want, for as long as you like.
Q: Who are these seminars intended for?

Take a look at the descriptions below. If one (or more) of these sound like you, we’re sure you’ll love the Lifting Lyceum will make your investment worthwhile.

Your training is stalled, and you think you aren’t living up to your potential. However, you’re not sure how to progress from here and how to optimize your training.
You’re curious about the lifts and about programming. You might be doing well in your training, but you want to learn how to optimize technique with Big 3.-Learn more about the anatomy and biomechanics behind the lifts and the principles of smart programming.-Long-term success.
You’re a coach who wants to learn the best ways to cue and teach clients, help clients find their safest and most optimal lifting technique, and learn smart programming principles.
You want to get the best bang for your buck when it comes to lifting and training information. You want to learn as much as you can, but don’t want to waste time and money on trial and error. You’d prefer to learn from people who’ve already been there.