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(This course is available for immediate delivery!)Sohee’s approach is straight-forward and focuses on helping you increase your reps and load over time – whether your goal is to be race-ready, or you just want to feel better in your skin and in your day-to-day life.
Sohee Lee – The Oxygen Challenge 8 with Sohee Lee
Master the fundamentals of movement and nutrition, and fall in love with fitness again. Join evidence-based fitness coach and author, Sohee Lee, for a carefully structured program built around tried and true methods that work. In 90 days, you’ll not only perfect your squats and push-ups, but discover how to train smarter, and in a way that works for you. No frills or super-complicated movements. Sohee’s approach is straight-forward and focuses on helping you increase your reps and load over time – whether your goal is to be race-ready, or you just want to feel better in your skin and in your day-to-day life.
What to Expect
- 90 days of detailed workout videos
- Training tips and exercise demos with progressions/regressions
- Downloadable workout calendar and weekly workout files
- No-nonsense nutrition guidelines
- More than 40 delicious, simple, and adaptable recipes
- A private accountability group where you can connect with the coaches and other participants
Get immediately download Sohee Lee – The Oxygen Challenge 8 with Sohee Lee
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
