Sigh Energy – Automated Pilates Workout Powerful Plus +11x(Extra Strong)

Improves posture and muscle strength. Expands Body Consciousness. Balances all the Functions of the Body.

File Size: 11.89 MB.

Sigh Energy – Automated Pilates Workout Powerful Plus +11x(Extra Strong)

Full Body Pilates Workout !

Pilates is an exercise method developed by Joseph Pilates in the 1920s that aims to work on the connection between mind and body as a unit in order to improve body awareness and thereby promote other benefits. Most exercises are performed with the person lying down. It is now a recognized technique for treating and preventing spinal problems. It is also effective for improving other skills such as flexibility, body awareness, balance, muscular endurance, and for injury rehabilitation and movement re-education.

Some benefits of Pilates:

– Increased physical and mental resistance, increased flexibility, corrects Postural problems, increases concentration, tones the muscles, improves Motor coordination, promotes less friction in the joints, improves blood circulation, relieves muscle pain

– Helps Improve Breathing and Flexibility

– Helps prevent osteoporosis

– Promotes relaxation, well-being and raises self-esteem

– Eliminates toxins and facilitates lymphatic drainage

– Improves posture and muscle strength

– Expands Body Consciousness

– Helps in weight control

– Strengthens muscles

– Balances all the Functions of the Body

Twice week is enough