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Discover the inner fascia web that guides our every movement. Develop the Tai Chi sensitivity to tap into this connection with your awareness. Instantly control another person’s balance to overcome greater forces with the lightest effort.
Shifu Lin – Fascia Mastery – Transcending Force With Effortless Sensitivity
Fascia
Where it all comes together
The Key to Effortless Control
An Ancient Secret Advantage
By mastering this skill, you can let go of habits of hard struggling, and replace it with a powerful method of a soft & effortless influence. This shift in mindset will prepare you for the more subtle skills in Tai Chi internal practice, and allow you to extract even deeper benefits from your Tai Chi practice. Because when you are always relaxed and soft, your body can feel, heal, and function better, can it not?
For these reasons, we call Fascia Mastery a Pre-Internal skills. And because of these reasons, it is the best first step into the practice of Tai Chi Internal Power.
Course Objectives
- Discover Jin – Make use of your body’s natural elastic quality to effortlessly receive and generate force.
- Utilize Tensegrity – Activate the power of the Fascia spring in your body that forms the physical basis of Peng.
- Develop Ting Jin – Open your awareness of Fascia and how forces travel along them in another person’s body.
- Fascia Tapping – Instantly find another person’s center and seize control of their force and balance.
- Applications – Unlock Tai Chi movement applications to throw your opponent and control with joint locks while neutralizing their resistance to your technique.
Meet the Course Creator
Shifu Lin is a lineage holder in Yang Tai Chi, Chen Tai Chi, Yin Bagua, Plum Flower Mantis, Eight Step Mantis, and Nanjing Guoshuguan Shaolin with more than two decades of teaching experience, whose rare knowledge of internal arts has been sought by practitioners worldwide. Known for making profound concepts accessible and providing personalized guidance.
He was awarded medals for swordsmanship, Shaolin, and Northern Chinese martial arts internationally in Shandong and has developed numerous martial arts training and health treatment programs combining Western medical science, Qigong healing, spiritual healing, and traditional Chinese martial arts.
Shifu Lin
Lead Instructor
Course curriculum
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Welcome
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Recent Updates (10/22/2024)
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Tai Chi Tune-Up: Live Coaching on Zoom
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A Message from the Instructor
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Learning Resources
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Module 1: Fascia and Fajin, the Elastic Power of Your Fascia
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Shengong for Aligning Your Mind For Learning
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Lesson 1: Feel and Use Your Fascia
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Tips: How to be a helpful practice partner
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Lesson 2: Fascia Receive and Send through your Arm
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Module 2: Awareness of Other People’s Fascia
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Lesson 3A: Sense Another Person’s Fascia
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Lesson 3B: Details of Fascia Depth and Awareness
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Lesson 4: Solo Exercises for Fascia Sensitivity
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Lesson 5: Application – Moving Someone Who Resists – Using Your Fingers
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Lesson 6: Application – Student Demo of Moving Someone Who Resists – Using Fingers
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Shengong For Removing Obstacles To Successful Learning
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Lesson 7A: About Party Tricks in Kung Fu and Tai Chi
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Lesson 7B: Party Trick – Pinky Kungfu
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Module 3: Developing Dantien, the Control Center of Fascia
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Lesson 8: Activate Your Lower Dantien
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Lesson 9: Activate Your Middle Dantien
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Lesson 10: Discussion on the Upper Dantien
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Module 4: Controlling movement through Fascia
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Lesson 11A: Application – Neutralizing a Push – Using Your Fingers
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Lesson 11B – About Neutralizing a Push
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Lesson 12: Application – Student Demo of Neutralizing a Push – Using Fingers
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Lesson 13: Fascia Control Through Your Palms
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Lesson 14: Yielding and Countering Fascia Control
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Lesson 15: Moving Someone Who Resists Using Your Palms
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Lesson 16: Application – Neutralizing a Push – Borrowing Force Against Them
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Lesson 17: Application – Neutralizing a Push – Redirecting Using Palms
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Lesson 18: Fascia Control Through Your Wrist and Forearm
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Lesson 19: Application – Creating Sticking – Using Wrists
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Module 5: Applications in Tai Chi and Push Hands
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Lesson 20: Application – Fascia in Tai Chi Rollback
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Lesson 21: Application – Fascia in Splitting & Diagonal Flying, Joint Locking
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Lesson 22A: Introduction to Tai Chi Push Hand
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Lesson 22B: Using Fascia in Tai Chi Push Hands
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Lesson 23: Push Hands and the Power of Superior Awareness
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Lesson 24: Sensing the Fascia Line for Throws & Take Downs
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What’s Next?
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Course Completion
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What’s Ahead
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Supplemental Material
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Tai Chi Tune-Up: Live Coaching Livestream from July 13th, 2024
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Tai Chi Tune-Up: Live Coaching Livestream from Oct 19, 2024
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 47
- Assessments Yes
