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Sara Brewer Overcome Pornography for Good
Sara Brewer – Overcome Pornography for Good, You can quit porn for good, you just need to learn the right skills like mindfulness,…
Overcome Pornography for Good
This course is available and delivery within a few hours!
File Size: 68.59 GB
Sara Brewer – Overcome Pornography for Good
Does this sound like you?
You’re sick and tired of porn messing with your life, relationships, self-worth, and time. And you’re ready to quit, like once and for all.
You don’t believe the phrases, “You’ll have to struggle with this forever,” and “Once an addict, always an addict.” You know shame is making it worse.
You’re tired of the all-or-nothing, cold turkey approaches. Using willpower is exhausting you (and it only works for a short period of time).
You believe you are capable of anything, yet for some reason, porn has been that one thing you can’t seem to get rid of.
It’s time to change that.
You can quit porn for good, you just need to learn the right skills like mindfulness, emotional regulation, thoughtwork, and other habit reformation skills. Let’s shed shame, all-or-nothing, willpower, and other sh*tty mindsets and learn how to quit porn for good. Let’s go.
Koji quit porn once he had the right tools.
When Koji could compete in ironman world championships but couldn’t figure out how to quit porn, he knew his problem wasn’t that he wasn’t strong enough. He needed a new approach.
This is what is possible for you with my help:
- Overcome Pornography for Good without shame and without willpower.
- More confidence than ever before in work, family, church, and other areas of your life.
- No more being afraid of urges and triggering situations like work trips, stress, social media apps, being alone, late nights, disappointments, and other triggers.
- More loving and authentic relationships with yourself and with others.
- More love, connection, and trust in your marriage.
- Less wasted time and more time to do what inspires you.
- No more shame and hiding because of this habit.
- Stop self sabotaging, overcomplicating, and giving up early.
- Deep self love and acceptance.
- No more being afraid of your sexuality and of sexual urges. Knowing exactly what to do when you feel those urges.
- No more burn out. Stop the willpower and giving in cycle.
What’s Included in Overcome Pornography for Good?
- Program Milestones System, a road map with trainings, worksheets, exercises and measurable things to do to quit viewing pornography for good.
- Milestones program outline that takes you step-by-step and breaks down the process in an easy to digest and measurable format.
- Access to a library of short and to-the-point video trainings so that you can learn effectively and quickly.
- Workbook and worksheets for structure and deeper application.
- Weekly Live Coaching Calls so that you get individualized help and attention (you don’t have to try to figure it out alone).
- Access to the program app so that you can listen to coaching calls on the go.
- Additional free trainings on shame and spirituality, relationships, difficult conversations, and finding pleasure outside of pornography.
- Quickly turn slip-ups into stepping stones with the failure turnaround checklist. You truly don’t have to be afraid of “failure” anymore.
- Free monthly marriage coaching calls for you AND your spouse to help you navigate your relationship challenges.
- The easy commitment package to help you stay out of emotions like overwhelm, shame, and discouragement that will keep you from taking action.
- Lifetime access to the Ask a Coach board ($19 add on) for individualized email support from a coach. Ask questions, submit work, get coached, as often as you want. Lifetime access.
- Bonus: Especially Difficult Moments Process
- Bonus: 5-min Failure Turnaround Checklist
- Bonus: Monthly Marriage Coaching Calls (your spouse is invited for free!)
Inside, you’ll master these milestones:
Commitment
- Learn how to maintain commitment easily.
- Stop worrying that you’ll lose motivation. I’ll teach you why motivation isn’t required to follow through with your goals.
- Develop the skill of being committed – yes, it’s a skill!
- How to quickly get back on track when you feel unmotivated.
- Discover a reason to quit porn that gets you excited and motivated to create the most beautiful life you can imagine. instead of a reason that makes you feel bad about yourself if you slip up.
Learn and Move On
- As soon as you join the program, FAILURE IS IMPOSSIBLE. Because I will teach you to take every “slip up” and turn it into a true “stepping stone”.
- Gather data around your slip ups so that you can change, instead of ignoring them and pretending that they didn’t happen.
- Learn how your slip ups with porn can make you stronger and guide you to quit porn even faster.
Urges
- Learn to manage urges easily without willpower. Urges are only difficult because you’ve only been taught to handle them with willpower. This milestone will teach you how to make quitting porn so much easier,
- Stop being afraid of urges.
- How to be in control even when you have strong urges to look at pornography.
- Step-by-step how-to easily handle urges to view porn.
- Decrease desires without running away, resisting, or relying on blocks and filters
- The best way to handle common triggers e.g. being alone, waking up in the middle of the night, spouse going out of town, etc.
Emotions and Buffering
- Stop using porn as a coping mechanism.
- Exactly how to handle those emotions and get relief instead of going to porn.
- Exercises to stop feeling apathy, shame, and worthlessness.
- What to do if you’re stuck in a shame and binge spiral.
Beliefs and Identity
- How to BECOME someone who doesn’t want porn.
- Discover and change your beliefs about yourself so that you can really move past this.
- How to quit even though there’s a part of you that enjoys pornography.
- How to stop self-sabotaging yourself.
- Why you view pornography even if you don’t have urges.
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Course Features
- Lectures 0
- Quizzes 0
- Skill level All levels
- Students 24
- Assessments Self