Sally King – Yoga, Mindfulness

Clients and clinicians face a daunting task in recovering from anxiety and depression. Yoga and mindfulness facilitate clients’ movement through recovery and beyond – rewiring the brain to experience greater happiness.

Sally King – Yoga, Mindfulness

Integrating Empirically-Based Practices: Yoga, and Mindfulness

• Yoga and mindfulness are based on core elements
• Stress and health effects
• Neuroscience – How contemplative practice can rewire the brain
• Daily, moment-to-moment practice
• Meditation and yoga as therapeutic interventions
• Trauma informed Yoga Practices

Yoga and MindfulnessClinical Interventions for the Mind & the Emotions

• Self-compassion and compassion for others
• Non-Violence – Recognizing and Changing Negative Self-Talk
• Positive emotions are more positive than negative ones.
• Tools to deal with intense emotions
• Removing false identities and strengthening the ‘true self’
• Clarification of values can help you make informed decisions
• Strategies to prevent relapse
• Poetry as bibliotherapy: Deepening understanding, building self-Show compassion

Yoga: Clinical Interventions for Your Physical Body

• Yoga sequences that are gentle and relaxing for anxiety and depression
• Mantras to address anxiety and depression
• Breathing exercises to support a positive mood
• Breath and emotional regulation
• Deep relaxation to reduce anxiety, insomnia, and stress
• Clinical applications: Cultivating the ability to concentrate and witness – clinical applications

Clinical Skills, Therapist Renewal

• Yoga and mindfulness for self-care practices for clinicians
• Practitioner strategies for deepening and maintaining non-Judgmental presence
• Language to seamlessly integrate strategies into health care sessions

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Description:

• These evidences are based on neuroscience-Based therapies
• Improve client outcomes in the treatment of mood disorders
• Find specific tools to help you deal with anxiety and depression
• Explain specific yoga practices & sequences to treat anxiety and depression

Clients and clinicians face a daunting task in recovering from anxiety and depression. Yoga and mindfulness facilitate clients’ movement through recovery and beyond – rewiring the brain to experience greater happiness. These tools promote therapeutic presence, self-care, and healing.-This allows for greater intimacy between the client and therapist.

Clients can have new experiences with yoga and mindfulness. These experiences provide clients with a new perspective and new neural pathways that help them to respond to distressing situations rather than react to them. This workshop is for both meditation and yoga practitioners.

Join Sally KingFor this informative recording, I am a registered yoga trainer and licensed clinical social worker. You will learn empirically supported approaches to yoga and mindfulness through lectures, small groups, and gentle postures. These interventions are quick and simple to implement for managing emotions, improving mood, and cultivating positive thoughts. Additionally, you will be able to read the scientific evidence supporting these strategies in clear language designed for clients to motivate and encourage them. These practices are effective in treating anxiety and depression.