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The Science of Changing Your Brain for the Better
Beat the Brain’s Negativity Bias and Fill Yourself with Calm Strength, Confidence, and Joy
Rick Hanson – Positive Neuroplasticity Training
Our brains are wired to take in the bad, and ignore the good.
Did you ever notice that it’s easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?
That’s because of the brain’s negativity bias – we’ve evolved to learn quickly from bad experiences, and slowly from good ones. This leaves us feeling more stressed, anxious, lonely, irritated, and inadequate than we need to be.
But we can change this.
Join Dr. Rick Hanson for a 6-week journey in Positive Neuroplasticity to override the brain’s negative tendencies and tap the hidden power of everyday experiences. You’ll start building new neural structures right away that promote joy, confidence, motivation, and inner peace.
A 6-Part Online Course in Positive Brain Change
Meet your needs to feel safer, more satisfied, and more connected — and less stressed, hurt, and resentful
Learn the H.E.A.L. process for hardwiring a lasting sense of peace, contentment, and self-compassion into your brain
Identify your own challenges and pain points and grow specific inner strengths to overcome and heal them
Are you a therapist, doctor, or educator?
Mental Health Professionals Can Receive 10 CE Credits from APA-Approved Sponsor Being Well, Inc.
Are you an ICF Coach?
The PNT is eligible for 25 Core Competencies Credits and 9 Resource Development Credits from the International Coaching Federation.
This Training Includes:
13+ Hours of Video Teachings
Pre-recorded presentations you can watch at any time, including audio downloads, transcripts, and closed captions
Experiential Activities
Deep, guided practices you can do anytime on your own or with a partner, to grow the strengths you need most
Handbook and Slides
The Positive Neuroplasticity Handbook (PDF), and downloadable slides to follow along and take notes
Certificate of Participation
A downloadable PDF certificate with your name
An Engaged Community
Access to a private Facebook group, and built-in discussion forums
Course Outline
This is a pre-recorded, on-demand program that you have lifetime access to, so you can engage it whenever is best for you.
Week 1: The Essence of Positive Neuroplasticity
- Use your mind to change your brain
- Use mindfulness to let be, let go, and let in
- Overcome the brain’s negativity bias
- Use HEAL to turn experiences into inner resources
Week 2: Having, Enriching, and Absorbing Beneficial Experiences
- Create beneficial, useful experiences
- Intensify positive thoughts and feelings
- Have a strong sense of being on your own side
- See and believe in the good inside you
Week 3: Linking Positive and Negative Material
- Recognize and honor your deep needs
- Grow the inner resources you need most
- Stay in the “Green Zone”
- Use positive experiences to heal wounds and empty places inside
Week 4: Growing Strengths for Feeling Safer
- Get the benefits of self-compassion
- Manage threats with calm strength
- Be less anxious
- Rest in a sense of peace, contentment, and love
Week 5: Growing Strengths for Feeling More Satisfied
- Feel authentically successful at more things
- Stay motivated
- Pursue big goals without stress
- Feel more thankfulness and joy
Week 6: Growing Strengths for Feeling More Connected
- Increase a genuine sense of self-worth
- Release envy and resentment
- Heal deep levels of old pain
- Combine compassion and assertiveness
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 121
- Assessments Yes
