Rich Frye – Flowing Body Flexible Mind

“A man who holds a cat by its tail will learn something he can learn in no other way.” –Mark Twain

Habituality is a large part of our lives. We learn from the things we do, and what we do becomes our habits. Habitual behavior is when we neglect to pay attention to what we do. Many times, our thoughts, actions, and movements are influenced by old learning, old assumptions, or old beliefs.

“We learn from what we attend to, and we become what we practice.”

Many of our most important achievements are listed below. “core beliefs” These beliefs were formed as children and have not been updated. These childish beliefs about ourselves, our world, and our world were originally created to protect from unsavoury feelings. But, years later, many habitual defenses hinder our ability to be in relationships and cause us emotional pain and physical discomfort. These lessons will help you improve your body awareness and promote relaxation. They will also help you to relax and maintain a balanced posture. This will help to relieve stress, anxiety, chronic tension, and stress. To be more at ease in your body, and more productive in your life, you will need to develop mindful awareness.

“Flowing Body movement lessons are a highly developed language for compassionate communication with the unconscious through movement.”

As we age, our pasts manifest in our bodies through physical pain, poor postural habits and emotional stress. Even though our mental and physical performance can increase with moderate stress (read “challenge”Chronic stress is toxic and can cause physical and mental harm. We need to improve our body awareness and learn relaxation techniques that calm, reset, reorient and reorient the nervous system. Our unconscious patterns of thinking, and being can be rediscovered.

“The common association of good posture with poise–mental and physical tranquility–is an excellent criterion–neither excessive muscular tension nor emotional intensity is compatible with good posture.” –Moshefeldenkrais

Download immediately Rich Frye – Flowing Body Flexible Mind

Flowing Body Movement lessons will take you through a variety of fascinating movement explorations that will help you to find your center, increase freedom of movement, reduce stress, promote relaxation, and restore a balanced posture. You’ll feel and function better than ever before.

Guarantee: If Flowing Body Your everyday sense of well being does not improve by taking lessons-You can return them for a full refund, no matter what standard you choose.

“We make the impossible possible, the difficult easy, and the easy elegant.” –Moshefeldenkrais

The complete set of Flowing Body, Flexible Mind Audio tapes consist of ten 50-You will receive ten CDs or seven audio cassettes that contain short lessons. These lessons integrate every part in your body into new patterns for moving and being. This creates a sense of spaciousness within your body and life. The total cost of the set is $75, plus postage.

[See detailed lesson descriptions]

“Feldenkrais is the most sophisticated method I have seen for the prevention and reversal of deterioration of function.”
–Margaret Mead

Each lesson enables integration on three levels. First, each lesson has several parts that work together to integrate the whole body through a particular movement pattern (a Feldenkrais example). The sublessons in each lesson organize the same parts of the body into different movement patterns. Third, you can use the ten “Rolfing” Sessions as a template. The entire set of ten lessons has been carefully designed to integrate the whole body into more comforting patterns.

Since 1993, three editions of the lessons were published in an effort to make them more effective.