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Mobilize every major joint in your upper body, free up sticking points in your flexibility, and gain nuanced control of your spine and arms.
File Size: 3.70 GB.
Modern Methods of Mobility – Flexibility Foundations – Upper Body
Free up your spine, shoulders and wrists with Flexibility Foundations – Upper Body. Using the M3 System, we blend a variety of conditioning modalities to expand your spinal flexion, strengthen muscle and soft tissue in your shoulders and elbows and rid you of niggles in your forearms.
What You Get
Access the Flexibility Foundations – Upper Body online program in our Members Area. Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorials, lectures and written reference material. And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.
Not Just for Beginners
Build strong ‘foundations’ for advanced flexibility training. Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.
So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.
What You’ll Train
Mobilize every major joint in your upper body, free up sticking points in your flexibility, and gain nuanced control of your spine and arms.
Free Your Upper Body!
Improve your everyday mobility, fill in common gaps and weaknesses in your ranges of motion, and learn the methods for achieving extraordinary flexibility.
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 88
- Assessments Yes
