Mindvalley, Michael Breus – The Mastery of Sleep 2019

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Join America’s #1 Sleep Doctor Dr. Michael Breus He reveals how one night of deep sleep can change your life. Sleep Can Dramatically Improve Your Health & Weight, Your Emotional States And Even How You Perform At Work.

Mindvalley, Michael Breus – The Mastery of Sleep 2019

Mindvalley, Michael Breus - The Mastery of Sleep 2019

Find out more Michael Breus’ Remarkable 5-Step Formula For Deep Restful Sleep With This FREEMasterclass

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A Message from Vishen Lakhiani

Why I Encourage my Employees To “Sleep On The Job”

I used to believe that if I spent less time sleeping, I would have more free time for everything else. I spent years trying to hack my life so that I could live on 6 hours a day. of I made the mistake and now I need to sleep of One falling for the other of The most common myths about sleeping:

“Busy, productive people need less sleep. Sleep is for lazy people.”

Only after I met Dr. Michael Breus Did I realize how wrong my thinking was? How much damage was I causing to my body and my health? And how badly I was impacting my work performance by not taking the time to exercise? of Quality sleep.

With Michael’s help, I now sleep more than ever before. Yet I get more done in my waking hours than I did because I’m just more productive, energetic and creative simply because I was now getting an extra 30-A few minutes to an hour more rest.

This was such an important shift in my life, that I wanted to make sure sleep was a part of it. of The way we work at Mindvalley. When we renovated our Mindvalley HQ, we added private sleeping pods so that my employees could take a break in the middle. of They should enjoy their workday so they can perform at the highest level.

The bottom line: Get the right amount of Deep, restful sleep is a great way to improve all aspects of your life of your life. From your decision-Your emotional well-being, your productivity, even your weight can all be improved.

In This Masterclass You’ll Explore:

Why the world’s top performers sleep 90 minutes more than the average person; Why even one night? of Restless sleep can lead to a 30% increase in your health costs of Your cognitive function.

Do you believe that losing weight is all in nutrition and exercise. Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.

The The best way to strengthen your relationships with your partner, loved ones, and friends is by simply being there. Find out how Dr. Breus saved one man’s marriage in under 2 days with one simple advice.

Feel you’re too busy to be sleeping in? You can cut your sleep to do more. It’s like coming to work after having drunk 3 cans of beer and making decisions. of beer.

Why the 8-Hours of sleep are a myth. You may actually need less sleep depending on how your circadian rhythm is (known as a Chronotype).

Learn how to naturally feel refreshed and energized every morning. Yes, you can finally put your stamp on it “goodbye” You can hear the alarm clock blaring in my ear in the morning.

The Nap-A-Latte: A science-Napping according to a based approach Explore the 20-Leaders use minute napping technique CEOs to boost their focus and creativity for upto 4 hours

The 5-Step Formula for Better Sleep: Follow these 5 simple steps tonight for dramatic improvement in quality of Get to sleep, get rid of stress, and you’ll feel refreshed every morning.