Functional Stability Training for the Lower Body takes a tough have a look at the decrease extremity and most successfully optimize operate. By addressing alignment, power, mobility, and dynamic motor management, you may maximize your rehabilitation and coaching applications to succeed in optimum efficiency.

Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body

Functional Stability Training for the Lower Body takes a tough have a look at the decrease extremity and most successfully optimize operate.  By addressing alignment, power, mobility, and dynamic motor management, you may maximize your rehabilitation and coaching applications to succeed in optimum efficiency.

The decrease extremities work at the side of the core to offer mobility, power, and energy to the whole physique.  Any deficits in stability all through the decrease physique’s kinetic chain can result in harm, dysfunction, and a lower in efficiency.  FST for the Lower Body goals to assist formulate rehabilitation and coaching applications designed to optimize how the decrease physique capabilities.

The FST for the Lower Body program might be utilized to rehabilitation, harm prevention, and efficiency enhancement applications. 

For the rehabilitation specialist, the data will assist you restore useful actions quicker.  For the health and efficiency specialists, the data will assist you obtain new progress together with your purchasers to maximise useful and athletic potential.  For the health fanatic, the data will assist you acquire management of your decrease physique, maximize useful motion, and scale back put on and tear attributable to defective motion patterns.

Prepare the Lower Body to Maximize Perform whereas Minimizing Poor Motion Patterns.  Easy, but extremely efficient.

Right here is What You Will Study

The FST for the Lower Body is out there as a very on-line instructional program, in addition to a DVD.  This system is a number of hours of video of Mike and Eric throughout lecture and arms-on lab classes educating the FST for the Lower Body program.  Subjects embody:

Module 1 – Training the Hip for FST of the Lower Body

• Affect of the lumbopelvic area on decrease physique kinetic chain
• Why you continue to must be centered on power AND useful coaching
• The right way to disassociate the hip and lumbar backbone
• Integrating eccentric management and triplanar actions

Module 2 – Assessing Lower Body Alignment and Motion

• Fast suggestions for assessing posture and alignment in 3D
• The right way to spot compensation patterns throughout widespread assessments
• How alignment influences motion patterns
• The right way to improve the reliability and validity of your assessments

Module 3 – Getting ready the Adductors for Well being and Efficiency

• Perceive the useful anatomy of this extremely essential muscle group
• Respect these muscle groups’ function in the etiology of acute and persistent accidents
• Study coaching strategies to enhance tissue size, high quality, and power in useful contexts

Module 4 – Hip Inside Rotation Deficits: Why You Have Them and What to Do About Them

• Perceive why hip inside rotation is essential
• Respect the components that will contribute to losses in hip IR, and what these losses imply to harm danger
• Study mobility and stability workout routines to deal with the points

Module 5 – Training the Foot and Ankle for FST of the Lower Body

• The affect of the foot and ankle on the decrease extremity
• Impression of mobility points on decrease extremity kinematics and efficiency
• Enhancing mobility, strengthening and dynamic stabilization of the ankle

Module 6 – Understanding and Implementing Neuromuscular Management Progressions into your Programing

• Why, how, and when to combine neuromuscular management drills into your rehab and coaching applications
• Study the phases of correct neuromuscular management growth
• Perceive a number of progressions designed to maximise neuromuscular management

Module 7 – The right way to Combine Neuromuscular Management Progressions

• A step-by-step method to integrating NM management drills
• The right way to steadily improve problem to you drills to maximise NM management growth
• Know when to extend or lower the problem offered

Module 8 – 15 Issues I’ve Discovered About the Deadlift

• Perceive whether or not unilateral deadlift variations have afford as many profit as unilateral squats
• Respect that not all kinds deadlifts are created equal
• Study which physique varieties are most suited to totally different kinds of deadlifting
• Respect totally different teaching cues one can make the most of to enhance deadlift method
• Assessment the variations between the deadlift and first pull of the Olympic lifts

Module 9 – Creating Lower Extremity Energy and Energy Outdoors the Sagittal Airplane

• Perceive the want for non-linear pace and power protocols
• Respect the function of correct footwear in change-of-course work
• Study dozens of workout routines and the place they match on the development-regression continuum
• Respect a yearly planning mannequin for transverse and frontal aircraft energy growth

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