Michael Breus – Sleep Success Summit (2016)

Sleep Every aspect of your life is affected. Restful sleep is still a mystery to most people. You can improve everything by getting enough sleep. Sleep Healing illness. Sleep reduces stress. Sleep is as important as exercise and diet to achieve wellness.

Michael Breus – Sleep Success Summit (2016)

Sleep Every aspect of your life is affected. But, for most people, sleep is a mystery.

You can improve everything by getting enough sleep. Sleep Healing illness. Sleep reduces stress. Sleep is an important pillar of wellbeing, just like diet and exercise. No matter who or where you are, it’s time to understand these educational facts and actionable ways to affect your sleep in a positive manner…starting tonight!

Did you know?

30% of people experience sleeplessness at some time in their lives.
One hour of sleep is lost each night for those who sleep next to a snoring partner.
25% of ADHD and ADD children have a sleep disorder. These symptoms disappear when the problem is fixed.
One night of sleep loss can lead to diabetes!
Performance is reduced by 32% when you sleep less for 1.5 hours.
Reaction time after remaining awake for 17-19 hours is worse that a 0.05% blood level.

Your host Michael J. BreusDr., a clinical psychologist, Diplomate of American Board of Psychology Sleep Medicine and Fellow of The American Academy of Medicine Sleep Medicine. He is one 163 psychologists worldwide with his credentials and distinction. Dr. Breus Dr. Oz is a member of the clinical advisory board. Dr. Breus Served as the Sleep Expert for WebMD. He is also the author and editor of The Insomnia Blog. His work can be found on The Huffington Post. Psychology Today, Sharecare, and The Oz Blog.

Michael J. BreusDr., a clinical psychologist and Diplomate of American Board of Psychologists, is the author. Sleep Medicine and Fellow of The American Academy of Medicine Sleep Medicine. He is one 163 psychologists worldwide with a specialty in sleep disorders. Dr. Breus She is a member of the clinical advisory board, a regular contributor on The Dr. Oz Show, as well as serving as the host for the Dr. Oz Show for more than 14 years. Sleep Expert for WebMD.

Dr. Breus The author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep Good Night: The Sleep Doctor’s 4-Week Program to Be Better Sleep Better Health. He is also the author of The Insomnia Blog. He can also be found on The Huffington Post and Psychology Today.

Dr. Breus He has been interviewed by Oprah, CNN, The View, Anderson Cooper and Rachel Ray. Fox and Friends, Fox and Friends, Joy Behar, Joy Behar, The CBS Early Show and The Today Show. Kelly and Michael. He has provided his expertise to brands like Advil PM, Breatherite, Crowne Plaza Hotels Hotels and Dong Energy (Denmark), among others.