Matthew Smith – The Flexibility Toolkit

Matthew Smith – The Flexibility Toolkit

There Is More Than One Type Of Flexibility

The concept of flexibility has been destroyed. In an attempt to simplify and isolate, most have lost the many forms of flexibility from static to dynamic and passive to active.

The Mobility & Flexibility Toolkit is for anyone who wants to truly understand how to increase range of motion. We cover the entire passive to active spectrum in order to be able to actively control our joints through full range – but do so easily with little need to warmup. Our goal is to have full control of our range of motion immediately upon waking up in the morning. The way it should be.

In its most basic form flexibility is defined as “the quality of bending easily without breaking”. This requires a range of tools to build strength, motor control and resilience throughout our body. Don’t expect endless foam rolling, purely passive work, mobility flows or other short term increases in range. We are here for the long term, and only use the most potent tools for the job.

If you do it right, you’ll only have to do it once.

Next Module: Pike & Head To Toe

Pike & Head To Toe is currently available as early access to our current Mobility & Flexibility Toolkit members.

The pike module will also be introducing pulsing & ballistic stretching as an additional training methodology within the Toolkit.

The full Mobility & Toolkit’s early adopter pricing will end with the release of this module, increasing by $200.

Get immediately download Matthew Smith – The Flexibility Toolkit

 Here’s What You’ll Get in Matthew Smith – The Flexibility Toolkit