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- Youâre dedicated to self-growth and committed to unlocking your potential.
- Your friends know you as Captain Chaos. File Size: 1.9 GB, Format File: 18 Videos (MP4) + 29 Documents (PD…
Matt D’Avella (Slow Growth Academy) – Simple Habits
Simple Habits
Take control of your life.
This course will equip you with the tools to help you finally push through procrastination, stay motivated, and keep yourself accountable to build habits that last a lifetime. You have the potential to create lasting positive change in your life.
Intro
So, whatâs this course all about?
The 5 biggestthings youâll learn in this course.
- How to successfully build any habit of your choice.
- The mindset you need to stay motivated towards your goals.
- The 4 specific tactics that will improve your discipline.
- How to get true accountability that will help you stay on track.
- How to create a habit plan for the first 30 days and beyond.
You should take this course ifâŠ
- Youâve struggled to build habits in the past.
- You fall deep into the black hole of procrastination.
- Youâre dedicated to self-growth and committed to unlocking your potential.
- Your friends know you as Captain Chaos.
You shouldnât take it ifâŠ
- Youâre looking for quick habit hacking tips.
- You think itâs going to be easy (habit change takes work).
- Youâre not ready to get serious about taking control of your life.
- Youâd rather poke yourself in the eye than work on yourself.
The Deets
How one simple habit changed my life.
Discover the keys to habit discipline.
Dial down your procrastination
Learn my strategies to help you control your mindset and your environment
Supercharge your motivation
Complete self-exploration exercises that help you unlock the âwhyâ behind your habit growth.
Amp up your accountability
Make your habits stick for good with tools that keep you on track.
How to build habits for life
Anyone whoâs made a New Yearâs Resolution knows just how difficult lasting change can be. So, what does it take to build habits for life? Iâll share how to get clear on your âwhyâ so youâll be committed for the long haul, and Iâll teach you how to get back on track when youâve failed. Half the battle is predicting when youâll slip up so you can adapt accordingly.
Learn strategies to break bad habits
Building new habits is one thing, but breaking bad ones is an entirely different story. Whether youâre trying to reduce your screen time, quit social media or cut back on sugar, this course will teach you how to create a plan for effectively dismantling your bad habits.
Stay motivated with daily text messages
Get 30 days of opt-in text messages to keep you accountable to your habit. Each morning Iâll personally send you one text message thatâs intended to inspire, motivate and give you rocket fuel as you kickstart your habit. You can re-start your 30 days of texts whenever youâre feeling unmotivated or trying to build a new habit in the future.
Get immediately download Matt D’Avella (Slow Growth Academy) – Simple Habits
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Simple Habits
107 minutes of premium course content.
Introduction
How one habit changed my life (6:59)
Get the most from this course (4:09)
Build Your Foundation
Why habits are so effective (8:01)
A minimalist approach to change (7:45)
The Truth about Motivation (9:15)
Create Your Habit Plan
The First 30 Days (6:44)
Determine your habit consistency (6:43)
The Two Day Rule (4:06)
The Keys to Habit Discipline
Control Your Environment (5:25)
Rewards and Anti-Rewards (5:32)
The Power of Accountability (8:52)
Invest in Yourself (6:04)
How to Break Bad Habits (4:29)
How to Maintain Habits for Life
The Truth about Progress (6:09)
Post-Pandemic Habits (3:21)
How to Embrace Change (5:07)
The Finish Line
Take this with you (1:52)
Letâs celebrate! (7:45)
Community
Get access to the Slow Growth Course Community.
Connect with a community of like-minded Slow Growth nerds. Hit the channel up for a loving kick of encouragement, advice to help you overcome roadblocks or to discuss your favorite bicep workout
Here’s What You’ll Get in Matt D’Avella (Slow Growth Academy) – Simple Habits
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 231
- Assessments Yes