Mary Claire Haver, MD, F.A.C.O.G. – The Galveston Diet Signature Course Companion Guide

Mary Claire Haver, MD, F.A.C.O.G. – The Galveston Diet Signature Course Companion Guide

EAT LESS, EXERCISE MORE.

Sounds logical right?

I thought so too. Until it happened to me.

(And I’m a Physician!)I had been fit for years, the scale had not budged much and I could always easily get it back to my “happy weight” without too much trouble. Then two things happened: I started undergoing the changes associated with menopause, and my brother died.

Through my grief process, I gained about 15 pounds. I had stopped working out and paying any attention to what I was eating. I was filling myself with processed carbohydrates and nightly glasses of wine for months.

Once I felt better and realized what I had done to myself, I decided to get back into shape.

I did what I counseled everyone at my age. I ate less, and exercised more, and ate less, and exercised more, and ate less and exercised more, and I would lose a pound or two… and that was it.

I was angry and frustrated and starving myself and not seeing any long term results.

I realized I sounded just like my patients.

It was then I understood I was doing something wrong.
Really really wrong.

When I started to see the same things happening to my body, naturally I followed the exact advice I had doled out to countless patients. And to my shock and frustration, it didn’t work.

I was practically starving and I couldn’t seem to get more than a few pounds off.

After trying nearly every plan I could find and getting nowhere, I was beginning to lose hope.That’s when I realized that all the women I had seen who had sworn they followed my advice to no avail… were telling the truth. I was embarrassed to admit it.

But more importantly, I was determined to solve it.

As a scientist, I knew the answers were out there, I just had to find them. After much research and trial and error, I’m thrilled to say, I have found our solution. It’s straight forward, easy to apply, and most of all totally effective. I’ve broken it down into a comprehensive course that explains everything.

I can’t tell you the joy and relief I experienced when I finally cracked the code.

Utilizing an anti-inflammatory approach to nutrition, rather than simple caloric restriction, I am able to confidently give the world a solution that actually works is amazing. I am delighted when the women who participate return knowing they’re back in control and finally feeling like themselves again. It’s what we all want really.

Going through menopause and perimenopause brings changes that can be a real struggle to adapt to. Adding seemingly uncontrollable changes to our muscle mass and body weight can make it nearly unbearable.

We deserve to have the necessary science to make decisions about how to properly take care of ourselves and our bodies.

Menopause can now be more of a shift for our bodies and not such a life-altering time.

With my program, The Galveston Diet, you can go back to your most confident, vital self again!

I’ve had great success. Lost 30 lbs in 4 months. Rarely hungry and surprisingly enjoying the fasting.

This whole concept has changed my way of thinking about food. I still have 60 pounds to go but I’m excited to think I have finally found something that is going to help me with my life long weight struggle. I have so much more energy and feel like my mind is more clear on a daily basis. The easiest part is losing weight without exercising. The toughest part is giving up sweets that I love so much.

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