Mary Ayers – The Tapping Solution for Anxiety Relief

Dr Mary Ayers She is steadfast in her conviction “You cannot bully fear” Tapping is a powerful tool, because it allows us to transform fear and anxiety into energy that can propels us forward in a better life.

Mary Ayers – The Tapping Solution for Anxiety Relief

About the author
Dr Mary Ayers She is steadfast in her conviction “You cannot bully fear” Tapping is a powerful tool, because it allows us to transform fear and anxiety into energy that can propels us forward in a better life.

She started her quest to help people manage anxiety 27 years ago. First, she was a successful Licensed Therapist. Then, she was a Success Coach and a top EFT/FT/Coach.Tapping expert. Her professional accomplishments include a five-year stint as a coach for the Anthony Robbins Organization. She hosts the radio show. “Tap Into Action: An Unconventional Path To Conquer Fear And Anxiety”, and is a featured presenter The Tapping Insiders Club The Tapping World Summit as well as several teleconferences that are heard around the world.

Information about the product
Do you feel overwhelmed, anxious, fatigued, or have intense responsibility?

Tapping Works to Rewire the Brain & Body to Eliminate Anxiety Balance is possible by restoring balance

Module 1
Introduction and Overview Anxiety Relief Program
This module will teach you:

What makes anxiety different to normal stress? And why do we react differently in certain situations than others?
Why what you’ve tried before hasn’t been effective and one change that will make a big difference
The Three ways anxiety might be manifesting itself in your daily life
How to manage your emotions better Tapping
A Tapping Routine to improve constricted breathing to allow you to breathe more easily

Module 2
Get Ready to Change: The Three Keys to Setting You Up for Success
This module will teach you:

How to set yourself up for This program has been a huge success
A step-By-Step-by step guide to track your progress
A plan to take your practice deeper when you’re ready
How to customize it Tapping To fit what you want
A Tapping Routine to address fears and resistances to change
A Tapping Routine to increase your confidence that you can change

Module 3
Anxious Body: All these Feelings in Your Bodily
This module will teach you:

Common ways anxiety can manifest in the body
The The effects of Tapping On the body
Finding the words that describe the feelings
Strategies to increase your success
A Tapping routine to ease anxiety
A Tapping Routines that will help you feel calm and relaxed

Module 4
An anxious mind: How your thoughts influence your feelings
This module will teach you:

Your thoughts can influence your feelings
Why “changing your thinking” isn’t enough
What changes when you do this? Tapping
How important is the quality and relevance of your questions
A Tapping Routines can help you to become more resourceful
A Tapping To build your confidence and be able to handle anything, you need to establish a routine

Module 5
Anxious Acts: Looking at Your Behaviors
This module will teach you:

We are wired to avoid pain because it is how we are wired.
The The purpose of anxious acts and how they manifest
How to deal with social situations
How to notice subtle changes
A Tapping To feel calm and relaxed, you should do your routine
A Tapping Breaking bad habits of behavior requires routine

Module 6
Moving forward with new awareness and confidence
This module will teach you:

The Important to have a plan for continued success
What to do if you feel emotionally hijacked
To get back on track, create your own plan
You can also add other tools to your anxiety relief toolbox
A Tapping A routine will help you stick to it
A Tapping Routine to help you overcome obstacles to your success