Marcel Hof – Dopamine Activation Breathing

Over the past 40 years, Marcel and his brothers have examined many types of breathwork. Dopamine Activation Breathing (D.A.B.) has been proven to be Format File: [Webrip – 16 MP4, 19 PDF, 1 JPG] File Measurement: 967.82 MB

Marcel Hof – Dopamine Activation Breathing

DOPAMINE ACTIVATION BREATHING
The muse of Marcel’s highly effective teachings, we start our transformational journey with Dopamine Activation Breathing. This method improves your basic effectively being, releases trauma, relieves stress, anxiousness and melancholy and presents a number of different scientifically confirmed well being advantages. This 5-day course alone will completely rework each facet of your life.
The Energy Of Breathwork

What’s Dopamine Activation Breathing?

Over the past 40 years, Marcel and his brothers have examined many types of breathwork. Dopamine Activation Breathing (D.A.B.) has been proven to be one of the crucial highly effective. It has helped 1000’s of scholars break away from stress, anxiousness, overwhelm and a rising listing of psychological, bodily and emotional struggles.
Why Breathwork?

Breathwork is the quickest solution to alter our state of being and shift out of a unfavourable mindset, and away from limiting beliefs. Adopting the observe connects us with our innate knowledge. This brings larger consciousness to our self, life and the choices we make, which results in total effectively-being and happiness. The BONUS? Breathing is FREE and obtainable at any time!
How Does Breathwork Work?

Rhythmic respiratory hyper-oxygenates the physique, altering the pH of the bloodstream and creates a stronger electromagnetic subject and present all through the physique. This prompts the pure chemical substances that your physique produces. On this state, unfavourable feelings are launched and cleansed. That is the explanation many medical doctors and psychologists at the moment are turning to breathwork as a viable possibility for remedy, well being, and therapeutic.

Marcel focuses on accessing the facility inside, and reaching private autonomy.

Though Marcel and Wim grew up in the identical household, training and studying collectively, they’re each completely different personalities, and gravitate in the direction of completely different approaches. Marcel focuses on accessing the facility inside, and reaching private autonomy. He makes use of completely different strategies to activate what he calls the “Internal Drug-Store”, and permit individuals to expertise the facility of their very own physique and thoughts.

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— Dopamine Activation Breathing —

Course Curriculum

A Message from Marcel Hof

Earlier than we breathe…

Message from Marcel Hof

2
Introduction to Dopamine Activation Breathing (D.A.B.) Course

Intro to Dopamine Activation Breathing

Your Breathwork Booklet & Breathwork Journal

Put together Your Apply Atmosphere

D.A.B. Approach Directions

Breath Holds & Tips on how to Apply Them Safely

Size of Apply

Disclaimer & Contraindications

Relaxation, Restoration & Insights

3
D.A.B. Day 1

Day 1 – Introduction (0:27)

D.A.B. Breathwork Tutorial

Day 1 – D.A.B. Apply (14:14)

Day 1 D.A.B. Audio Solely Apply

Day 1 – Marcel Hof’s Life Story (2:33)

4
D.A.B. Day 2

Day 2 – Introduction (1:17)

Day 2 – D.A.B. Apply (20:35)

Day 2 – D.A.B. Audio Solely Apply

Day 2 – Marcel Hof’s Life Story (4:45)

5
D.A.B. Day 3

Day 3 – Introduction (0:54)

Day 3 – D.A.B. Apply (27:02)

Day 3 – D.A.B. Audio Solely Apply

Day 3 – Marcel Hof’s Life Story (2:33)

6
D.A.B. Day 4

Day 4 – Introduction (2:20)

Day 4 – D.A.B. Apply (34:37)

Day 4 – D.A.B. Audio Solely Apply

Day 4 – Marcel Hof’s Life Story (1:34)

7
D.A.B. Day 5

Day 5 – Introduction (2:08)

Day 5 – D.A.B. Apply (34:07)

Day 5 – D.A.B. Audio Solely Apply

Day 5 – Marcel Hof’s Life Story (2:52)

8
After Course Apply

Conclusion to D.A.B. On-line Course (1:07)

Marcel’s Information to a Lifetime of Apply

Weekly Schedule Calendar Choices

Earlier than you go…

9
BONUS: 28 Day Breathwork Problem Stage 1

28 Day Breathwork Problem & Downloadable Calendar

Day 1 DAB 2 x 5 min

Day 2 DAB 3 x 5 min

Day 3 DAB 4 x 5 min

Day 4 DAB 5 x 5 min

Day 5 DAB 1 x 5 min 1 x 10 min

Day 8 DAB 2 x 6 min

Day 9 DAB 2 x 7 min

Day 10 DAB 2 x 8 min

Day 11 DAB 2 x 9 min

Day 12 DAB 2 x 10 min 1×15 min

Day 15 DAB 2 x 11 min

Day 16 DAB 2 x 12 min

Day 17 DAB 2 x 13 min

Day 18 DAB 2 x 14 min

Day 19 DAB 2 x 15 min 1 x 20 min

Day 22 DAB 1 x 5 min 1×20

Day 23 DAB 1 x 10 min 1 x 20 min

Day 24 DAB 1 x 15 min 1 x 20 min

Day 25 DAB 2 x 15 min 1 x 20 min

Day 26 DAB 1 x 15 min 2 x 20 min

10
BONUS: 28 Day Breathwork Problem Stage 2

28 Day Breathwork Problem Stage 2 Downloadable Calendar

Day 1 DAB 2 x 5 min

Day 2 DAB 3 x 5 min

Day 3 DAB 4 x 5 min

Day 4 DAB 5 x 5 min

Day 5 1 x 5 min 1 x 10 min

Day 8 DAB 2 x 5 min 1×10 min

Day 9 DAB 3 x 5 min 1 x 10 min

Day 10 1 x 5 min 2 x 10 min

Day 11 DAB 2 x 5 min 2 x 10 min

Day 12 DAB 3 x 5 min 2 x 10 min

Day 15 DAB 1 x 5 min 1 x 10 min

Day 16 DAB 1 x 5 min 1 x 10 min 1 x 15 min

Day 17 DAB 2 x 10 min 1 x 15 min

Day 18 DAB 3 x 10 min 1 x 15 min

Day 19 DAB 1 x 10 min 2 x 15 min

Day 22 DAB 1 x 5 min 1 x 20 min

Day 23 DAB 1 x 10 min 1 x 20 min

Day 24 DAB 1 x 15 min 1 x 20 min

Day 25 2x 15 min 1 x 20 min

Day 26 1 x 15 min 2 x 20 min

Bonus supplies

Breathwork Information

Entry Marcel’s information to constructing and persevering with your individual observe! 40 years of experimentation and exploration have led Marcel to share his secrets and techniques with the world. Take a peek contained in the thoughts of the person who developed the life-altering Dopamine Activation Breathing method. Apply his teachings, and your life won’t ever be the identical once more! After the 5-day course is full, your journey is simply starting! Take your observe even deeper by accepting one in all Marcel’s 28-day submit-course breathwork challenges!
Breathwork Journal

Maintain your self accountable. This free downloadable journal helps you set your intentions, monitor your day by day development and log your outcomes. Someday you’ll look again and see how a lot progress you’ve made and the way far you’ve come! Apply. Remodel. Repeat.
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Get instantly obtain Marcel Hof – Dopamine Activation Breathing

You’ll be guided by means of 5 days of observe. Intimate HD video tales of Marcel and a primary-particular person account of his breathwork journey displaying you ways these methods can be utilized in your life to get probably the most from this empowering course of. For those who’re really dedicated to transformation, The Marcel Hof Technique offers, then going all-in on this 5-day journey and 28 day, step-by-step comply with-up problem, is by far the simplest and strongest solution to see superb outcomes RIGHT NOW!

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