Lucinda Bassett – Attacking Anxiety & Depression Program

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Getting Beyond a Growth Spurt Don’t let a set back discourage you… comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day.

File Size:2.56 GB

Lucinda Bassett – Attacking Anxiety & Depression Program

Lucinda Bassett - Attacking Anxiety & Depression Program

1) Anxiety & Depression: Symptoms, Causes and Common Fears ;

2) Six Steps That Will Put an End to Panic Attacks ;

3) Self Talk: The Key to Healthy Self Esteem ;

4) Expectations: How to Expect Less and Get More ;

5) Eat and Exercise to Rid Yourself of Anxiety and Depression ;

6) Stop Being Angry and Control Your Mood Swings ;

7) Assertive Behavior: Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself;

8) Put an End to “What If” Thinking ;

9) Get off the Guilt and Worry Treadmill ;

10) How to Stop Obsessive, Scary Thoughts ;

11) High Anxiety: The Truth About Medication and Alcohol Pros and cons of medication;

12)The Courage to Change ;

13) Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed;

14) How to Keep Stress From Becoming Anxiety ;

15) Getting Beyond a Growth Spurt Don’t let a set back discourage you… comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day.

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Course Features

Lectures 0
Quizzes 0
Duration 10 weeks
Skill level All levels
Language English
Students 14
Assessments Yes

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Lucinda Bassett – Attacking Anxiety & Depression Program

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Lucinda Bassett – Attacking Anxiety & Depression Program

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Lucinda Bassett – Attacking Anxiety & Depression Program

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