Lauren Eckstrom – Journey to Yoga

Included in Journey to Yoga10 Days of Connection are 10 different yoga practices that run for 45 minutes. [WEBRip – 10 MP4, 1 PDF ] File Size: 3.760 GB

Lauren Eckstrom – Journey to Yoga

What’s included?

Included in Journey to Yoga10 Days of Connection are 10 different yoga practices that last 45 minutes and are accompanied with music: Day 1, Day 2, Growth, Day 3, Devotion, Day 4, Self-Care (Gentle/Yin). Yoga), Day 5 Stability, Day 6 Integrity, Day 7 Creativity, Day 8 Compassion, Day 9 Gratitude (Restorative YogaDay 10 Connection.

A PDF is included with every purchase Journey to Yoga10 Days of Connection downloadable Workbook. This workbook can be printed and used daily to help you navigate the program. The workbook is an important, daily component. to Your 10-day journey.
A detailed overview

Download immediately Lauren Eckstrom – Journey to Yoga

Journey to Yoga10 Days of Connection Lauren Eckstrom This program consists of 45-minutes of yoga and meditation that focuses on the importance of living.-Enhancing Core Values Core Values are the guiding principles that guide your behavior and actions to Align yourself with your highest purpose, and deepest feeling of connection. Each practice builds on the previous. to Your life will be guided in a connected, supportive, and holistic manner. Journey to Yoga Includes 8 vinyasa flow exercises, a Restorative Yoga Practice, and a Gentlemen Yoga practice. Additionally, to maximize your experience of connection, when you purchase the program you’ll receive access to A downloadable workbook that includes daily exercises and a workbook. to Each Core Value can be dynamically brought to life and onto your mat. For yoga to truly uplift, transform and elevate your life, it must move with you through everything you’re thinking, saying and doing. Join Lauren For this 10 day pilgrimage through body and straight to Connect with your heart for 10 days of love and connection Your journey begins within…

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