Kristan Sargeant and Barry Michels – Discover Your Shadow

Build true confidence, expand our capacity for intimacy, and gain access to our most authentic self-expression.

File Size: 238.35MB.

Format File: 3 MP3, 1 PDF.

Kristan Sargeant and Barry Michels – Discover Your Shadow

The Shadow is an invaluable resource hidden inside you. This 3-part collection of audio recordings from previous webinars will give you the tools to unlock this resource and make your Shadow a powerful ally for facing life’s inevitable challenges.

The gifts of the Shadow remain largely unknown to us because we habitually reject, disown, and deny that the Shadow exists. We try desperately to ignore it because it is the embodiment of our vulnerabilities, flaws, weaknesses, and inferiorities, but ignoring it causes all kinds of problems in our life and ultimately prevents us from fulfilling our potential.

In contrast, when we integrate the stranger living inside us, we build true confidence, expand our capacity for intimacy, and gain access to our most authentic self-expression.

You will learn:

• A comprehensive definition of the Shadow

• Guided exercises in how to visualize it

• How to build a relationship with it

• What to do when it takes over

• How to enlist it to help you set boundaries

There is also plenty of one-on-one work with participants. Barry and Kristan dive deep into the intricacies of how the Shadow shows up in their lives and how to befriend it. This kind of work is invaluable to witness, as the more you see how the Shadow operates in others, the more likely you are to be able to identify it easily in yourself.

The bundle includes 3 webinars that were originally offered in 2020:

• Part 1: The Shadow as Liberator (3 hours)

• Part 2: Working With Your Shadow (2 hours)

• Part 3: Deep Dive (2 hours)

This is important, timely work. In addition to what you gain individually, the effort you put into reaching and accepting your Shadow benefits all of humanity by transforming you from an unconsciously divisive force into a whole-heartedly unifying force and ally.

Barry Michels is coauthor of The Tools, a New York Times bestseller, and its sequel, Coming Alive. The resident therapist for goop.com, he has appeared on Nightline, Charlie Rose, and The Dr. Oz Show, has given a Google Talk, and has been featured in The New Yorker, Time Magazine, Psychology Today, and Vanity Fair. Barry has a BA from Harvard, a law degree from University of California, Berkeley, and an MSW from the University of Southern California. He has been in private practice as a psychotherapist since 1986.

Kristan Sargeant is a coach and therapist committed to helping individuals and organizations realize their full potential. A passionate advocate for women, she has produced three TEDxWomen events and coached more than 30 TEDx speakers. Prior to starting her private practice in 2007, she built an international wellness company from the ground up and grew it to over $500m in revenue. Kristan has a BA from Columbia University, an MA in counseling psychology from Pacifica Graduate Institute, and spent a year studying Medieval and Renaissance literature at Cambridge University.