Karen Bluth – Self-Compassion Tools for Teens

Take part in self-compassion methods that may cut back stress, melancholy, and anxiousness, whereas discovering tips on how to construct resilience and internal power within the teenagers you’re employed with.

Karen Bluth – Self-Compassion Tools for Teens

• Self-Compassion for Teens
  • Dr. Kristin Neff’s 3 parts of self-compassion
  • Self-compassion in comparison with mindfulness: Similarities and variations
  • Misgivings about self-compassion
  • Analysis on self-compassion and teenagers
• Interactive/Experiential Interventions to:
  • Decrease stress
  • Reduce melancholy
  • Lower anxiousness
  • Alleviate adverse temper
  • Quiet their internal critic
  • Construct resilience
  • Strengthen self-appreciation
  • Improve sense of gratitude
• Self-Compassion Expertise and Actions
  • Compassionate physique scan
  • Music meditation
  • Right here-and-now object – relaxation in current second
  • Soles of the toes – portal to current second
  • Soothing contact/ A second for me – self-compassion in second of want
  • Core values/a pledge to myself – take away obstacles
  • Japanese bowls – imperfections make you distinctive and attention-grabbing
  • Crossing the road – acknowledge others expertise identical feelings
  • Compassionate good friend – power, knowledge, compassion inside themselves
• Self-Compassion in Motion – Select from abilities and actions above
  • As a clinician
  • In a small group
  • In a big group
  • Talk about suggestions
  • Develop a take dwelling plan for teenagers
• Potential Obstacles
  • Obstacles that impede implementation
  • Share concepts on methods to confront these obstacles

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Description:

Take part in self-compassion methods that may cut back stress, melancholy, and anxiousness, whereas discovering tips on how to construct resilience and internal power within the teenagers you’re employed with. By watching this interactive recording, you’ll be taught to assist teenagers navigate these difficult years, by instructing regulation abilities when feelings are skyrocketing, and practices to ease stress and produce consolation when the powerful occasions hit.

• Methods to quiet the “inner critic”
• In-the-second methods for anxiousness, melancholy, and stress
• Developmentally-acceptable participating workouts
• Guided meditation practices to provoke self-kindness
• Analysis-supported practices that decrease stress

Watch self-compassion knowledgeable and writer, Karen Bluth, Ph.D, and grow to be absolutely immersed within the practices of self-compassion for your teen shoppers. Much more importantly, you’ll be taught a therapy plan to implement instantly!

This is What You will Get in Karen Bluth – Self-Compassion Tools for Teens