Jon Vredenburg – Feed for Speed & Power

 This recording will provide you with useful and reliable information for Assisting with appropriate nutritional guidance as well as providing evidence-Based strategies for Properly developing muscle, reducing body fat, and improving recovery times are all key factors.

 Jon Vredenburg – Feed for Speed & Power

SPORTS NUTRITION OVERVIEW

• How food becomes fuel during physical activity: Macronutrient metabolism
• Assessing nutrition status in athletes
• How nutrition optimizes training adaptations
• Redefining ‘healthy eating’ for athletes

Feed for speed and power

• Methods used for estimating calorie needs
• The latest research on protein and carbs
• A review of the macronutrient needs for athletes:
  • Power sports
  • endurance sports
  • High-Intensity sports
• Vitamins and minerals – analyzing the evidence on athletes’ requirements

PROPER HYDRATION

• During exercise, fluid and electrolyte levels are balanced
• The development of appropriate protocols for Performance and health
• How to manage hydration in extreme circumstances
• How to decide between sports drinks and water

BUILDING MUSCLE – YOUR FORK

• Methods for analyzing and interpreting body composition
• Strategies for nutrition for Muscle growth and body fat reduction
• Is there an ‘ideal’ protein for Building muscle?

MENU PLANNING – MAKING INFORMED CHOICES

• What to eat for Fueling productive workouts
• Guidelines for recovery nutrition
• Is there really such a thing? ‘window’?
• Practical meals-Planning tips and strategies
• The role nutrition plays in injury recovery
• Sport-Specific evidence-Based guidelines:
  • This includes: baseball, basketball and football as well as running and soccer.
• Good eating habits when you’re away from your home

DIETARY SUPPLEMENTS: The GOOD, THE BAD, AND THE UGLY

• A insider’s view of the industry
• How to interpret the available research and make informed decisions
• Online resources for Evaluation of dietary supplements
• How to decode an supplement label
• Review of evidence and overview of popular sports nutrition supplements:
  • Supplements for muscle building
  • Supplements that increase endurance
  • Weight management supplements

INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK

• Mindy Black, MS.RD,CSSD.CPT
• Team Dietitian, Jacksonville Jaguars
• Alicia Kendig MS,RD,CSSD Sport Dietitian, United States Olympic Committee
• Katy Meassick MA.RD,CSSD.LD/N.ATC, Team Dietitian. Cleveland Browns
• Michele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati Reds

PLANNING FOR A SPECIAL POPULATION

• Additional nutrition considerations for Working with the following groups
  • Diabetic people
  • Vegetarians
  • Gluten-Sensitive
  • Older adults
  • Children
• Recognize the warning signs for eating disorders

KEY TAKEAWAYS

• Working with coaches and other support staff to improve nutrition habits
• Athlete-Tested and Dietitian-Approved recipes
• Dining-Check out this guide for Calories-conscious
• Shopping lists and meal planning resources
• Strategies and methods for sports nutrition education
• How to find properly credentialed athletes nutrition practitioners

CASE STUDIES – GETTING THE GUIDELINES TO TAKE OFF

• High school football player who wants to ‘bulk up’
• A college soccer player deals with body image issues
• Endurance athlete who has ‘hit the wall’
• Manager of a basketball team needs to be given meal guidance for The road
• Professional football player navigates the aisle of dietary supplements

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Description:

Athletes are constantly inundated daily with nutrition information, often from unreliable sources. This recording will give you practical and reliable information. for Assisting with appropriate nutritional guidance as well as providing evidence-Based strategies for Properly developing muscle, reducing body fat, and improving recovery times are all key factors.

In this recording Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. You will learn how to distinguish fact from fiction in the area of performance nutrition by reading the most recent evidence about meal planning and dietary supplements. Real-Life case studies will be covered throughout the recording, so you can see how the evidence is presented.-Guidelines are implemented based on specific populations such as vegetarians and gluten-free.-Free dietters and diabetics. Additionally, you will leave with a wide array of field knowledge.-Meal preparation-Strategies to help bridge any nutrition gap-You may have performance gaps related to your clients. Get the knowledge you need for your clients’ feed for Speed and power!

 Here’s what you’ll get in Jon Vredenburg – Feed for Speed & Power

Jon Vredenburg – Feed for Speed & Power Sample