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How to time meals to maximize energy, how to prepare the mind and body for sleep, and how to tune in to food’s subtle effects on your biochemistry.
File Size: 3.991 GB.
Format File: 13 MP4s, 11 MP3s, 2 PDFs, 1 Docx.
Jason Wrobel – Good Mood Food – OneCommune
How to eat so you feel your best.
Are you ready to take control of food’s effect on your emotions?
You are invited to Good Mood Food a 10-day course that grounds you in the science while also getting you in the kitchen. Learn recipes to help you breakfast for success, regulate mood swings, and eat on the go. Jason also teaches you how to time meals to maximize energy, how to prepare the mind and body for sleep, and how to tune in to food’s subtle effects on your biochemistry.
Optimize brain health • Boost your energy • Improve sleep quality • Approach food with mindfulness • Eat the right kinds of fat • Avoid hanger • Uncover nutrient deficiencies • Develop healthy, tasty recipes from scratch • Feel good, consistently
Course Details
Good Mood Food includes 10 premium class videos.
Stream them to any computer or mobile device!
10 Daily Course Videos
Each class builds on the next, like a good book, helping you cultivate a healthy lifestyle and boost your mood.
Class lengths: 15-30min.
Bonus Video: Brain Boosters
Jason shares a few of his favorite all-purpose brain-boosting foods and nutrients and their benefits for your neurological health.
Video length: 8min.
Bonus PDF Cookbook
The Good Mood Food cookbook includes 15 additional recipes along with with nutrition notes and ingredient tips.
Cookbook length:Â 48 pages
Food and emotion are deeply interconnected, both biologically and psychologically.
How can we use diet to support feeling good consistently? How can we develop mindfulness practices that help us make better meal choices? How can food optimize our brain health?
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 66
- Assessments Yes
