Jason Rau – Dynamic No Gi 50 50

Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!

File Size: 1.38MB.

Format File: 4 MP4.

Jason Rau – Dynamic No Gi 50 50

Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!

• Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
• This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
• Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
• Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
• Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
• Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!
• Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

50/50 DOUBLE SEATED – BASIC OFFENSE/DEFENSE

• INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY
• FOOT SEPARATION – UNDERCROSS/ARCH GRIP
• FOOT SEPARATION – INSIDE GRIP/ARCH GRIP
• FOOT SEPARATION – THUMB DOWN/C GRIP LOWER CALF
• HEEL SLIPPING – FIGHTING THE HANDS
• HEEL SLIPPING – SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER
• HIDING YOUR HEEL – LACES DOWN AND SPINNING/COMING TO A KNEE
• FINISHING MECHANICS – PROPER HEEL BITE/LEG POSITIONING

PART 2

50/50 DOUBLE SEATED – ADVANCED OFFENSE/DEFENSE

• BACKSIDE 50/50 PRINCIPALS – FINISHING AND FOLLOWING
• BACKSIDE 50/50 DEFENSE – BACK STEPPING AND PROTECTING YOUR KNEE
• FOLLOWING THE HEEL – SHOULDER ROLL
• FOLLOWING THE HEEL – INVERSION
• FOLLOWING THE HEEL – OUTSIDE SPIN TO BACKSIDE 50/50
• FOLLOWING THE HEEL – OUTSIDE SPIN TO KNEEBAR
• FOLLOWING THE HEEL – BACK STEP TO STOMP BOLO
• FOLLOWING THE HEEL – INSIDE HEIST TO STOP THE ROLL
• ADVANCED HAND FIGHTING TACTICS – CREATING SEPARATION TO FINISH
• ADVANCED DEFENSE – CLEARING FEET TO COME FORWARD/HEEL SLIP
• GETTING INSIDE KNEE POSITION FIRST – HEISTING

PART 3

OPPONENT ON A KNEE/STANDING IN 50/50

• GENERAL POSITIONING – WAYS TO GRIP/LOCK LEGS
• GENERAL POSITIONING – INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50
• OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR
• TRANSITIONING TO 70/30
• DEALING WITH BACK TAKE

PART 4

KNEELING/STANDING IN 50/50

• GENERAL POSITIONING – AVOIDING INSIDE/OUTSIDE SPINS
• BACK STEPPING TO INSIDE HEEL HOOK
• SPINNING TO TOP SIDE SADDLE/BACK TAKE
• STOMP BOLO (ROUTOLO BACK TAKE)
• EXTRACTING YOUR LEG
• OUTRO