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This 6-weeks course builds your daily practice with weekly dharma talks and guided meditations.
File Size: 8.34 GB.
Hyon Gak Sunim – Zen Meditation: The Novice
What you will learn:
- Building a strong and regular practice
- How to deal with Thinking, Emotions, the Body, Hindrances and Obstacles
- Step by step learning to meditate without guidance
Curriculum
Welcome & Legal Disclaimer
- Legal Disclaimer
- Welcome to the Novice Course
Week 1: On the Body
- Week 1: Dharma Talk
- Week 1: Guided Meditation
- Week 1: The Weekly Check-in
Week 2: On Thoughts and Thinking
- Week 2: Dharma Talk
- Week 2: Guided Meditation
- Week 2: The Weekly Check-in
Week 3: On Emotions
- Week 3: Dharma Talk
- Week 3: Guided Meditation
- Week 3: The Weekly Check-in
Week 4: On Obstacles and Hindrances
- Week 4: Dharma Talk
- Week 4: Guided Meditation
- Week 4: The Weekly Check-in
Week 5: On Meditating for Others
- Week 5: Dharma Talk
- Week 5: Silent Meditation
- Week 5: The Weekly Check-in
Week 6: On Gratitude
- Week 6: Dharma Talk
- Week 6: Guided Meditation
- Week 6: The Weekly Check-in
Week 7: Final Reflections
- Week 7: Final Reflections
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 75
- Assessments Yes