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This course is available immediately for delivery Vitamin I have found that the course has helped me in many ways. First, I can now move better with more control and precision of my body. The course also helped me tremendously with my mobility.
GMB – Vitamin
No equipment
Clear Instruction
Fun Daily Movements
Access for Life
Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
_x0001F937_♂️ IS VITAMIN FOR ME?
If you’ve been training for at least a few months*, Vitamin You will have more control over the movement of the things you love.
- Do you do martial arts, dance or any other movement?-Are you looking for intensive activity? Use Vitamin To improve your spatial awareness and kinesthetic sense and to learn new movement skills for your practice.
- Training for general health and well-being-being? Add Vitamin to your routine to reawaken your body’s movement potential and build better motor control for all your activities.
_x0001F529_ NUTS & BOLTS
Vitamin You can access the online program at your own pace. Each day of training has been organized with expert video instruction so you always know what to do. Here are some helpful details.
- Training Schedule You receive 4 weeks of structured programming with 6 sessions per week. Clients usually set aside 15–30 minutes per session.
- Access for Life: Once you have Vitamin it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. There are no bars, weights or other restrictions. You can do Vitamin Anywhere that has some open floor space.
_x0001F60E_ The RESULTS
Over 16,650 Clients have used Vitamin To expand their movement vocabulary
- Sean Feels more coordinated and has made progress in his handstand, crow poses, and other areas that were causing him problems.
- Noelle She got back to moving more fluidly and had so much joy with the results.
- JP Moves with greater control and precision and finds it easier for new skills to be learned.
The Vitamin I have found that the course has helped me in many ways. First, I can now move better with more control and precision of my body. Second, the course helped me greatly with my mobility. Last but not least, I am able to learn new moves faster and can see what needs to be done to get it right. Before the course, many moves seemed too difficult for me to do. However, I now see how I can do them. “I can’t do that yet.”
One last thing, I noticed that I used to train when it was time for me to exercise before I started the course. I now practice, and I don’t train anymore. I don’t just exercise when I work out, but I also practice wherever I go and with whatever I do. I have to say that the course was a great experience. I continue to enjoy it by practicing every single day.
Ever feel like your body just isn’t cooperating?
To be honest, most people act like crap.
All of us want to feel physical freedom and the ability to run, jump, and play freely without fear, pain, clumsiness, and injury. It may feel more like your body is fighting for you than supporting your desire to move.
Sadly, modern life doesn’t give you many options for expressing yourself physically. As a result, many people find themselves offended.-Balance and clumsiness when we move outside of our comfort zone of sitting, walking, and sleeping.
Download immediately GMB – Vitamin
If you’re like most people, you’ll just chalk it up to “not being very athletic” Continue living with a limited level of physical freedom.
…or you can do something about it.
Three Steps to Better Physical Control
1. Watch the Daily Tutorial
We make it easy for you to decide which skills to practice each morning. Each tutorial also shows you how to perform the movement at your level. This makes your practice more tailored to your abilities.
2. Every day, practice
Turn off the video and start moving. Whether it’s five minutes or twenty, spend the time you have available moving your body with full, mindful attention to how each motion feels and what you can do to control it in finer detail.
3. Reflect and share
Writing down your experience helps you to understand and learn from each practice session. That’s why we encourage you to post each day in our private Facebook group. Our coaches are available to offer guidance and support.
What Movements are you going to learn?
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin Continue to learn and improve.
Week 1
Getting to know the Floor
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
Week 2
Coordinating Transitional Movements
You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
Week 3
Controlling dynamic movement
You’ll practice jumping and inverted movements to build your proprioception and agility.
Week 4
Smoothing out Combinations
You’ll combine movement elements to build confidence in executing complex movement patterns.
This practice will give you improved mobility, balance, and overall sense of kinesthetics over four weeks.
The Vitamin A course will help you develop a new respect for what your body can do
If there is pain-Everyone would be able to move fluidly and with free agility if they only had to watch some YouTube videos. We designed Vitamin to overcome the obstacles to better movement ability
Daily, Bite-Practice of Small Movement
Select skills to give you a well-For your favorite activities, a solid base
Each practice can be scaled to your current abilities
From the simplest steps to more advanced variations, you can make progress
Clear and detailed instructions
To feel each movement, you must first understand the basics.
To help you build your daily practice habit, we’ve got you covered with weekly email reminders
Keep motivated and ask questions in a private Facebook Group
Each day, we’ll give you access to a short, to-The-point tutorial of the day’s movement. You’ll watch the video, then spend a few minutes practicing at your own level – as little as 20 minutes – paying close attention to how your body moves and feels. You still have to actually practice, but we’ve made the rest of the process completely painless.
The Master Skill: Habitual, Automatic Action
There’s no substitute for consistent practice, so why not make it a habit? We’ve studied the science behind habit formation and built the most effective techniques into the course. Friendly reminders and progress you can feel will keep you on track to ensure results.
Download Haled immediately GMB – Vitamin
A Supportive Community
We’ve included a private Facebook group for participants to get help from our coaching staff.
Weekly email reminders
Every weekend, we’ll send you a quick reminder to check in and schedule your next few days of practice.
Fits in Your Pocket
It works on any computer or mobile internet device. And printable charts detail each day’s training plan
Total Flexibility
Even if you miss a day, it’s easy to pick up right where you left off.
Join 16,650 Clients who have improved their mobility, balance, and overall kinesthetic sense. Vitamin:
Vitamin It helped me to reintegrate movement in my life. It made me feel more coordinated. The course’s synergistic effects allowed me to achieve training breakthroughs in many areas where I had been stuck, including handstands and crow pose.
Vitamin This was a great opportunity for you to learn new movements or revisit your favorite ones, mix them together, get into movement flow, and ultimately, to improve your ability to move.
Vitamin Your system will be built
motor control, guaranteed.
Give Vitamin an honest try. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. You can view all details here.
Zaragoza, Spain
I chose the Vitamin It was easy to incorporate the program into my daily life. The “practice and quality” Approach helps to refine brain movements and has allowed me to move more fluidly with greater control. It has been challenging, but I have had a lot fun with each practice day.
A program that required only short but effective sessions seemed perfect for me, given my work, my daughter and other activities I do. I loved the idea of “playing” You can practice the exercises instead of doing them.
Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own _x0001F609_
Free updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. You can always go back to where you started if you need to take a break. You always have access to your training materials.
Amazing Support
You can easily send us a message to get expert help from one of our coaches if you get stuck. We’re here to help.
What impact will this have on my other training?
We created this course to go with any program you may be following. You can add it as a warm-up course.-Up, or just practice as an independent activity “skill” session. It’s completely flexible.
What skills can I acquire?
Vitamin There are many skills that can be taught, including hand balancing, locomotion and tumbling. But the goal isn’t to master any particular skill, so we like to keep each day a surprise so you can stay curious and enjoy each day.
How long does this take to complete?
You’ll get the most out of this course if you can spend at least 30 minutes on your daily practice. But we know you’re busy, and some days that might be tough. You can use whatever time you have. Even a 10 minute time limit is better than none.
What if I can’t do some of the movements?
That is what we fully expect. Some of them are difficult. Some of them will be hard. Everyone has different strengths and weaknesses, so we’ve got variations to make any movement easier or more difficult, depending on your needs.
Is that enough time?
You only have as much time as you have. Your results will reflect how much effort you put into each movement. If you have 45 minutes, that’s great. But if all you have is 10, it’s certainly better than zero, isn’t it?
Do I need any equipment?
You won’t need any exercise equipment at all. An internet connection is required and a device capable of displaying video. Other than that, you will need to wear comfortable clothes and smile.
What happens if I miss a day of work?
You will. Life happens, and that’s OK. We’ve planned for that with a catch-Each week you can access up to one day. If you miss a day, you can always come back later. You’ll get lifetime access to everything, so there’s no pressure.
How is this different to Elements?
Elements is our introductory program, which focuses on exploring 3 core locomotor patterns. Vitamin Motor control is specifically addressed by this program. It allows you to perform more movements without having to master them all.
What happens after the four weeks are over?
We’ll hold hands and sing Kumbaya. Just kidding. Many people choose to repeat the experience again and again because they have lifetime access. You’ll know what’s right for you when the time comes.
Can’t I just learn this from YouTube?
YouTube is great for finding skill tutorials, but it’s terrible for focus. This practice is built on the idea that instead of searching through the entire internet, you simply show up and do the one thing we’ve prepared for you
I decided to build a foundation of strength and functional integrity. I knew it was time for me to learn from the great people I met. GMB. I could see they had a fun outlook and real talent. Vitamin Really excelled at breaking down complicated moves into a very basic form. I love to do bear crawls in many different ways. I wanted to be able to move more fluidly on ground with my daughter, and to see what heights I could reach.
It’s amazing how results sneak up on you. I can take a break, do some strength training, then go out to a grassy area and play around organically. Then I realize that I’ve made progress just by increasing my interoception.
Here’s what you’ll get in GMB – Vitamin
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 85
- Assessments Yes
