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Build lean muscle, get stronger, and look better after 40 with Geoff Neupert’s proven 12-week hypertrophy system—safe, efficient, and designed for real results without burnout.
File Size: 2.175 GB.
Format File: 30 MP4, 2 Zip, 1 PDF, 1 JPEG.
Geoff Neupert – Easy Muscle
- Geoff breaks down his entire program in ebook and video, giving you tons of resources to follow and get stronger with safe, sound exercise technique
- Use compound exercises like kettlebell swings, cleans, presses, squat variations, and more – all broken down in detail so you can perfect your form and get the best burn
- Across 12 weeks, you can build muscle easier than ever with this ebook program from Geoff Neupert, with your workouts and rest days already planned out for you
- This uncommon method has proven successful for Geoff and his students and clients, as he has perfected his method over time to help unlock new gains for older men
- This program was designed for busy men who want to get as much work in as possible to make changes without burning out their body – and has proven itself many times over
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
- EASY MUSCLE – STRONG AND FIT – SCHEDULE A – VIDEO WALKTHROUGH
- EASY MUSCLE – STRONG AND FIT – SCHEDULE B
- EASY MUSCLE – STRONG AND FIT – SCHEDULE C
- BARBELL CLEAN + PRESS VIDEO
- DUMBBELL CLEAN + PRESS VIDEO
- SINGLE DB C+P DEMO
- KETTLEBELL CLEAN + PRESS DEMO
PART 2
KETTLEBELL CLEAN + PRESS DEEP DIVE VIDEOS
THE CLEAN
- INTRO
- DEMO
- G.R.T.
- TAMING THE ARC
- WORKSHOP
THE PRESS
- INTRO
- TECHNIQUES
- WORKSHOP
PART 3
2-HAND KETTLEBELL SWING DEEP DIVE VIDEOS
- SAFETY
- INTRO
- DEMO
- BEGINNING WITH THE END IN MIND
- BACKING IT UP
- POWER POSITION
- HIKE PASS
- CYCLIC SWING
PART 4
- GOBLET SQUAT DEMO
- GOBLET SQUAT TUTORIAL
- ZERCHER SQUAT TUTORIAL
- FRONT SQUAT
- PARALLEL DIPS
- CHIN UPS
- DEAD BUGS DEMO – BEGINNER
- DEAD BUGS DEMO – ADVANCED
- DEAD BUGS EXPLANATION
- HANGING LEG RAISES
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 46
- Assessments Yes
