Fabio Zonin – Built Strong Minimalist

Fabio Zonin Built Strong Minimalist

Build natural size and strength in this one of a kind series dedicated to bringing you quick results without spending hours in the gym, featuring one of the foremost authorities in the strength training world

“This course is available and delivery within a few hours!”Build natural size and strength in this one of a kind series dedicated to bringing you quick results without spending hours in the gym, featuring one of the foremost authorities in the strength training world

Fabio Zonin – Built Strong Minimalist

Take a Minimalist Approach to Packing on Size and Building Incredible Strength with StrongFirst Master Instructor Fabio Zonin – INCLUDES PDF and plan generator to create customizable 8 week plans!

• Build natural size and strength in this one of a kind series dedicated to bringing you quick results without spending hours in the gym, featuring one of the foremost authorities in the strength training world
• Fabio Zonin is a former natural bodybuilder and competitive powerlifter with Master Instructor status in the StrongFirst organization
• Push, Pull, and Squat your way to amazing results with tried and true exercises that are essential to building mass and cultivating real strength
• Build functional strength through kettlebell, barbell, dumbbell, and bodyweight movements that will create the perfect storm of results
• Choose from multiple pressing, pulling, and squatting variations to develop the ultimate routine aimed at whipping you into amazing shape in a hurry
• Learn key details that will help you perform multiple exercises with greater efficiency as you get a firsthand look at what StrongFirst Master Instructor would prescribe for his own athletes
• Look as strong as you are and be as strong as you look

PART 1 – SQUAT

• KEY POINTS
• BACK SQUAT
• ZERCHER SQUAT
• BARBELL FRONT SQUAT
• DOUBLE KETTLEBELL FRONT SQUAT
• KETTLEBELL OR BARBELL BULGARIAN SQUAT
• BODYWEIGHT & WEIGHTED PISTOL

PART 2 – PRESS

HORIZONTAL PRESS

• KEY POINTS
• BARBELL BENCH PRESS
• BARBELL BRIDGE FLOOR PRESS
• DUMBBELL BENCH PRESS
• DIPS
• PUSHUP

VERTICAL PRESS

• KEY POINTS
• BASEBALL MILITARY PRESS
• KETTLEBELL MILITARY PRESS
• DOUBLE KETTLEBELL MILITARY PRESS
• KETTLEBELL SEE-SAW PRESS
• LANDMINE PRESS

PART 3 – PULL

HORIZONTAL PULL

• KEY POINTS
• BARBELL PENDLAY ROW
• BARBELL ROW
• KETTLEBELL, DUMBBELL AND LANDMMINE ONE-ARM ROW
• KETTLEBELL OR DUMBBELL RENEGADE ROW

VERTICAL PULL

• KEY POINTS
• BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED PULLUP
• BODYWEIGHT, BAND-ASSISTED, AND WEIGHTED CHIN-UPS
• HANGING LEG RAISE
• DRAGON FLAGS

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