Eric Edmeades – The Immunity Blueprint

(This course is available for immediate delivery)

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Eric Edmeades – The Immunity Blueprint

The Immunity Blueprint
Discover How The Immunity Blueprint Gives You Lifelong Protection From Illness, Accelerates Healing & Recovery, Extends Your Lifespan, And Turns Back The Clock On Premature Ageing – All In Just A Few Short Weeks.

Recently, has it seemed like your health is out of your hands?

If so, you should know that it is not.

That right now, your immune system deserves your fullest attention.

Especially because this incredible mechanism in your body doesn’t just protect you from illness: it also heals you faster when you do get sick. And even helps you look, feel, and perform at your best at any age.

Yet so many aspects of modern life – from our diet, to our work culture, to the advice we’re given in the media and in clinics – often work in unison to sicken and weaken us.

This is why most people think falling sick at least once every few months is “normal”.

Why many of us unknowingly fall into habits and practices that silently weaken our immunity.

And also why many medical professionals focus more on cures and treatment, rather than preventing avoidable illnesses before they can manifest.

The Immunity Blueprint is the remedy to this challenge; at a time when a stronger immune system has become more important than ever.

Part 1

Week 1: The Silent Enemies Of Immunity (Day 1 – 8)

Part 2

Week 2: Strengthening Immunity With Water, Sun & Sleep (Day 9 – 15)

Part 3

Week 3: Strengthening Immunity Through Movement & Connection (Day 16 – 22)

Part 4

Week 4: Strengthening Immunity Through Nutrition (Day 23 – 29)
Experience The Immunity Blueprint Weekly Schedule

Week 1 : Immune System Suppression & Triggers

Day 1

Creating Your Immunity Window

Day 2

Declawing The Stress Monster

Day 3

Breaking Up With Sugar

Day 4

The Optimal Immunity Lifestyle Detox

Day 5

Breathing Pt 1 – The 15-Minute Quality Control Method

Day 6

Breathing Pt 2 – Breathing Techniques For Immunity

Day 7 & 8

Breathing Pt 3 – Are You Breathing Enough?
Review & Calibration

Week 2 : Strengthen The Immune System: Water, Sleep & Sun

Day 9

Immunity Through Hydration

Day 10

Sleep Pt 1 – Your Sleep Habits

Day 11

Sleep Pt 2 – Your Sleep Environment

Day 12

Sleep Pt 3 – Optimizing Your Sleep Routine

Day 13

Sunlight Pt 1 – The Truths & Myths About Sunlight

Day 14

Sunlight Pt 2 – Harnessing Sunlight For Health (Like A Tesla)

Day 15

Review & Calibration

Week 3 : Strengthen The Immune System: Movement & Connection

Day 16

Movement Pt 1 – Immunity Through Flexibility

Day 17

Movement Pt 2 – Living Longer With Cardio

Day 18

Movement Pt 3 – Strength Training (It’s Not Just For Muscles)

Day 19

Connections Pt 1 – Can Human Connections Heal You?

Day 20

Connections Pt 2 – Why People Who Give, Live

Day 21

Connections Pt 3 – Boosting Immunity Through Physical Touch

Day 22

Review & Calibration

Week 4 : Strengthen The Immune System

Day 23

Nutrients Pt 1 – Slow Carbs Are Good Carbs

Day 24

Nutrients Pt 2 – The Truth About Fats

Day 25

Nutrients Pt 3 – The Vitamins You Need (And The Ones You Don’t)

Day 26

Nutrients Pt 4 – Upgrading Your Mineral Intake

Day 27

Nutrients Pt 5 – Where To Find Your Amino Acids

Day 28

Nutrients Pt 6 – How To Eat In Harmony With The Seasons (And Heal Naturally)

Day 29

Congratulations & Final Calibration

 Archive: https://archive.ph/nqoGj

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