Emily Fletcher – Guided Visualizations

What’s the difference between visualization and meditation?
​Do you believe visualization is as powerful a tool as meditation?
Time and again, I have been amazed to see things show up in my life after concentrated and intentional visualizing. Things that I had no control over nor any idea how to make happen would manifest, sometimes in improbably ways.  I am continually amazed and awed by the power of my own inner focus to shape my life.

If you ask the world’s most elite performers what their secret weapon is, you hear the same thing again and again. You have to see it in your mind before it will show up in your life.
– Emily, module 1

To help you deepen your understanding of visualization and how it can transform your life, I’ve partnered with mindbodygreen to bring you this course from Emily Fletcher. Emily is a world renowned meditation and self-empowerment teacher. She’s the founder of Ziva Meditation and, as a former Broadway dancer, fully understands the importance of the mind in overcoming stress and fear.
If you’re ready to feel more confident and empowered in your daily life, then this course is for you. Visualizing has a powerful ability to ripple out and create true and lasting growth. After repeatedly using one of the visuals to calm my nerves, I found myself more confident in not only the situation I’d been imagining, but in my overall life.