🌟 New Year Offer 🌟
Celebrate 2025 with 30% OFF on all products! Use code: NEWYEAR2025. Hurry, offer ends soon!
Ignite your strength with a fast-paced fusion of power yoga, primal movement, and bodyweight training that delivers nonstop burn and visible results in just 20 minutes a day. This 6-week, low-impact program pushes your limits and builds a strong, resilient body—no equipment needed.
Elise Joan – Fuse Power Yoga and Primal Movement With BODi LAVA
It’s a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. Elise challenges you to the core (literally) with every low-impact, fat-scorching workout. The sweat doesn’t stop for 20 straight minutes. And neither does the burn.
You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life.
Quality : HDRip
Format : MP4
Video codec : AVC
Audio codec : AAC
Video : MPEG4 Video, 1280×720, 23.976fps, 2048kbps
Audio : 44100 Hz, 2ch stereo, 128 kb/s
[mediainfo]
General
Complete name : 01 Week 1 Yoga Hybrid.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/mp41)
File size : 344 MiB
Duration : 22 min 1 s
Overall bit rate mode : Constant
Overall bit rate : 2 182 kb/s
frame rate : 23.976 FPS
Writing application : Lavf58.12.100
Video
ID : 1
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : mp4v-20
Duration : 22 min 1 s
Bit rate mode : Constant
Bit rate : 2 049 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
frame rate mode : Constant
frame rate : 23.976 (23976/1000) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*frame) : 0.093
Stream size : 323 MiB (94%)
Writing library : Lavc58.18.100
Audio
ID : 2
Format : AAC LC
Format/Info : Advanced Audio Codec Low Complexity
Codec ID : mp4a-40-2
Duration : 22 min 1 s
Duration_Lastframe : -11 ms
Bit rate mode : Constant
Bit rate : 129 kb/s
Channel(s) : 2 channels
Channel layout : L R
Sampling rate : 44.1 kHz
frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 20.3 MiB (6%)
Default : Yes
Alternate group : 1
Course Features
- Lecture 0
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 76
- Assessments Yes
