Dr. Yang Jwing-Ming – Neigong – Martial Qigong for Internal Power

Dr. Yang Jwing-Ming – Neigong – Martial Qigong for Internal Power

Develop Internal Power with Martial Arts Qigong
The traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means “internal skill”. By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including:
Faster recovery and a stronger immune system.
Deep relaxation and improved meditation.
Increased stamina and long-lasting energy.
Ability to hit with more force.
Improved rooting and balance.
Refined mind-body awareness and coordination.
Enhanced ability to store and release qi.

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