Derek Chapman – The Anxiety Solution

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Course Curriculum

·        Welcome to the Anxiety Solution

·        Scale The Anxiety Level

·        The Anxiety Wheel

·        7 Tips to Become More Resourceful

·        The Instant ABC Method To Reduce Stress

·        How To Calm Down Using Peripheral Vision

·        Ball Technique- After 21 days Imagine Throwing The Ball – Without actually using a Ball

·        The Anxiety Karate Chop Technique

·        Tapping Technique To Relax

·        Energise Yourself – The Tapping Technique

·        Lowering Anxiety with “The Russian Doll Technique”

·        Step by Step Guide to Sleep like a Baby

·        Sleep Relaxation Coping with Stress

·        Stressless Relaxation

·        Mp3 Listening Instructions

·        Lick the Sugar Habit

·        Walking Hypnosis A Walk in the the Park

·        Reality Shift Audio – Feeling A bit Down ?

·        Better Thoughts and Feelings- Wake Up

·        Stressless Relaxation – Wake up

·        A Resourceful Christmas

·        Be Positive (Sleep Version)

·        Feel Better (Sleep Version)

·        You’re Good Enough (Wake up Version)

·        Take Ten To Relax

·        Increase Your Confidence

·      Calm Your Thoughts

·        Feel Certain, Feel Calm and in Control

·        Learn To Relax

·        Coping With Social Isolation (Sleep Version)

·        Feel Stronger and Calmer ( Sleep Version)

·        Sleep Deep Audio – Sleep Throughout the Night

·        Sleep (As it says on the Tin)

·        Calm Your Thoughts Sleep Version

·        The Crystal Journey Audio

·        Anxiety Sleep Version

·        Dual Hypnosis – Featuring Sally Thomas

·        Increase Your Confidence Audio

·        Live Group – Sleep version Zoom Audio 18 April

·        ⭐️ NEW Group Techniques to a Calmer Mind – Anxiety vs Reality

·        Group Techniques to a Calmer Mind – Sugar Cravings and Anxiety

·        Group Techniques to a Calmer Mind – Changing Your Reality

·        Group Techniques to a Calmer Mind – Better Thoughts and Feelings

·        Group Techniques to a Calmer Mind – Anxiety Solutions

·        Group Techniques to a Calmer Mind – Christmas Calm

·        Group Techniques to a Calmer Mind – Intrusive Thoughts

·        Group Techniques to a Calmer Mind – Positive Thinking

·        Group Techniques to a Calmer Mind – Fears and Phobias

·        Group Techniques to a Calmer Mind – Limiting Beliefs

·        Group Techniques to a Calmer Mind – Negative Thoughts

·        Group Techniques to a Calmer Mind – Dealing with Stress Using Tapping Techniques

·        Group Techniques to a Calmer Mind – The Russian Doll Technique Using 10 Dolls

·        Group Techniques to a Calmer Mind – Reduce Anxiety

·        Group Techniques to a Calmer Mind – Pain and Anxiety

·        Group Techniques to a Calmer Mind – Fear of Dying

·        Group Techniques to a Calmer Mind – Self-Esteem

·        Group Techniques to a Calmer Mind – Social Anxiety

·        Group Techniques to a Calmer Mind – Fears and Self-Esteem

·        Group Techniques to a Calmer Mind – Anxiety or Just a Feeling?

·        Group Techniques to a Calmer Mind – Negative Feelings

·        Group Techniques to a Calmer Mind – Positive Thinking

·        Group Techniques to a Calmer Mind – Instant Calm

·        Group Techniques to a Calmer Mind – Techniques to Relax

·        Mp3 Listening Instructions

·        Virtual Vacation Australia Sleep Version

·        Virtual Vacation Switzerland Sleep Version

·        Virtual Vacation Egypt

·        Virtual Vacation Egypt Sleep Version

·        Virtual Vacation Barcelona

·        Virtual Vacation A Luxury Cruise

·        Virtual Vacation The Jungle

·        Virtual Vacation Safari

·        Virtual Vacation Mountain

·        Virtual Vacation Road Trip

·        Virtual Vacation Beach – Sleep Version

·        Virtual Vacation Beach

·        My Top 10 Reads (Or Audio Books)