DDP Yoga Combo Pack Bookmark

Beginner Beginner – Various segments totaling 45 minutes
There is a beginner workout and then there is the Beginner Beginner. File size: 5.55GB

DDP Yoga Combo Pack Bookmark

Limited time offer: Your DVD order comes with 3 months FREE on The DDP YOGANow app allows you to track your progress, cook demos, live workouts, as well as weekly motivational videos.

Includes:

Diamond Dozen Poster

Program Guide

Breathing – 6 Minutes
One of the most important principles in life is learning how to breathe. DDP Yoga. Your muscles need oxygen to function. Your breath control is essential for any workout. It makes it easier to exercise and helps break down fat and convert it to high-octane gas. No, I’m not kidding here. Breathing correctly not only helps you lose fat and boost your muscle energy, but it is essential for your whole life.

Beginner Beginner – Various segments totaling 45 minutes
There are two types of beginner workouts: Beginner Beginner and Advanced Beginner. For those who haven’t worked out in a while and need to make some adjustments to get the basics down, DDP This guide will take you step-by-step, so that almost anyone can follow it!

Diamond Dozen – Various segments totaling 45 minutes
This section covers the essential positions that are at the heart and soul of every workout. Learn about Dynamic Resistance, how to increase your heart rate and reach your fat-burning potential, while toning and shaping your body with lean and sculpted muscles.

Energy – 26 Minutes
You will be energized and energized by the combination of the Diamond Dozen positions.

Fat Burner – 33 Minutes
This 30-minute time-saving workout focuses on strengthening the areas that are most susceptible to injury: your knees, hips and shoulders. This low-impact workout will help you strengthen your weakest links and keep you in top shape.

Below the Belt – 39 Minutes
Ok ladies! I had you in my mind for this one. We’re going to keep the hands of time off your butt and legs.

Diamond Cutter – 57 Minutes
We work on every part of your body, while you build strength, flexibility, and give you a cardio workout unlike any other. Want to lose weight fast or tone up? This one is for YOU!

Red Hot Core – 13 minutes
This DVD is for you if you have a little more hanging over your waistband. You need to have a strong core and slim waistline for ripped abs. It takes less than 13 minutes for you to strengthen your core and get the flat stomach of dreams!

Red Hot Core+ 17 Minutes
Red Hot Core – More!

Wake up – 11 minutes
Wake up!

Download immediately DDP Yoga Combo Pack Bookmark

Stand up – 34 minutes
This 30-minute, condensed workout will get you moving. It keeps you standing all the time and focuses on balance, which is the foundation of fitness. This is a great exercise for people with bad knees. Standing Up will give you a complete workout on the feet with no impact.

Strength Builder – 42 Minutes
This time-saving, 42-minute workout focuses primarily on strengthening those body parts that are most susceptible to injury. This low-impact workout will help you strengthen your weakest link and keep you in peak form.

Double Black Diamond, One Hour, 6 minutes
Get ready to swear! This is my personal workout, for serious fanatics who are up for the challenge…or think that they are. Double Black Diamond takes strength, cardio, flexibility and intensity to a whole new level. This is the place for you if you are willing to push your limits.

Bonus Workouts
DDP YOGA 4 Kidz Beginner – 28 Minutes
Get the same great DDP Yoga This beginner workout is only for children aged 8-15.

DDP YOGA 4 Kidz Fun & Energy – 30 Minutes
Have a blast with this Fun & Energy DDP Yoga A workout designed for children!

DDP YOGA 4 Kidz Extreme – 43 Minutes
Get the same great DDP Yoga Extreme workout designed for children aged 8-15

All DVDS can be played in Region 0 NTSC DVDs

Program Guide Includes:

Introduction to the exercises
13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (What to eat, and what to avoid)
Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal