David Lemke – Activating the Complete Core for Better Posture, Coordination & Balance

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 David Lemke – Activating the Complete Core for Better Posture, Coordination & Balance

I used to chase that frustrating game. the Rehab clients can feel pain. And for Although I believed I had treated thousands of clients suffering from joint and muscle pain over the years, I felt that there was something missing.

I then discovered a revolutionary method using kinesiological, surface electromyography evaluation (sEMG). This led to a breakthrough in just one session. I was able remove a frozen shoulder borderline and almost all the patient’s pain – With long-lasting results.

In my experiential training recording, I’ll show you 3 simple exercises This is the target the Central Nervous System to correct movement dysfunction and change your client’s lives permanently.

You’ll learn how to concentrate on the body’s true core and its bias – which we call the “Twist” Discover how you can achieve lasting balance, coordination, and effortless posture.

These strategies will revolutionize your relationship with clients. Register today to revolutionize how you work with your clients the way you treat your patients.

1. Describe how measurable pathologies (i.e., visual) correspond to underlying muscle patterns.
2. You can connect long-standing physiological principles to puzzling clinical observations.
3. Please explain the Concept of dysfunctional motor pattern using long-standing physiological laws (e.g., Sherrington’s Laws, Wolff’s Law, etc.).
4. Exercises that target specific goals should be done the CNS to restore muscle inventories lost as compensation.
5. One integrated motion can be used to identify and correct defensive posture adaptation.
6. Demonstrate movements strategies that are immediately and favorably incorporated by the CNS, thus avoiding any exercises the Assist your body “invasion.”

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WHAT IS THE COMPLETE ORE? 
The Answer Tells Us What’s the Essential for a Functional Exercise

• Looking deeper than what we usually consider the “core”
• How outdated technology has distorted our definitions the Our treatments are negatively impacted by our core treatments
• The lack of results the Face of All the data – what’s going on?
• Making things happen “before the core” for Correct muscle recruitment

HANDS-ON LAB 
Improve Our Treatment with Kinesiological Surface Emg Testing

• 11 key movements that better inform our work the core
• What can video and sEMG recordings of test activities tell us? the body?
• How to use the How can we use sEMG in our rehab work?

CORE = IMPLICATIONS TO CNS
What sEMG Can Tell Us About the Kinetic Chain

• How the CNS sees muscles
• Check out sEMG data for more information “chains” Groups vs. group
• Muscles, mood, movement
• CNS perspective: A chain is only as strong and as weak as its weakest link
• Implications of CNS/CORE: Motor learning in an ever activated, learning, adapting, system

WHAT IS THE CORE? “TWIST” AND HOW IT IS REVOLUTIONARY FOR TREATMENT

• How the Before you hit the streets, your motor system will be in training. the Gym
• The Core “Twist” As an example, the Driving force in:
  • Lower quarter symptoms – Most common underlying pathologies
  • Upper quarter symptoms – most common underlying pathologies
• Recognize what is difficult the Missing links
• Recognizing the Functional chains with simple elegance

TRAINING FUNCTIONAL CHAINS 
Exercise Out of All the Benefits the Twist

• Training vs. exercise
  • Targeting the CNS with controlled, resisted movement
• Cross-Training out of the Twist
• If an exercise doesn’t counter the Twist, then it’s not reinforcing it

HANDS-ON LAB 
The Exercises You’re Not Using to Enhance Posture, Balance & Coordination

• Demo and practice exercise
  • XC Skiing, Backwards Resist Walking – Ideal activities to combat primary overuse patterns
• Group brainstorming: FCT demo & SkiX activity
• Success signs: Balance, posture, and youthful boldness